Geraldton Pilates & Yoga

To all the mumma's out there...

You are doing an amazing job, juggling work at home, children at home & the combination of the two.

Breathe... in these challenges, know you are loved, you are supported and you HAVE got this!

The bathroom may be your sacred space rigjt now, and that is fine. Take what you can get but do not forget to take care if yourself, afterall you are the powerhouse of your family.

It is ok to take some time for yourself, to feel your emotions, to move your body, to calm your mind. ~

Find whatever it is that will keep you grounded at this time, value it, hold it close to your heart and keep that ritual 🙏

Happy mothers day 💓

A little update from the studio 🤍

As some of you may know, Chelsea will be stepping away from teaching.

With growing work commitments, this feels like the right time for her to take a step back.

We’re so grateful for everything she has brought to the space...
her energy, her care, and the way she has supported so many of you.

She’s been a beautiful part of our community, and she will be so missed.

We’re holding her with lots of love as she moves through this next chapter 🤍

Her final class will be tomorrow morning at 5.30am but she will still be in occasionally to help out with Mat classes in the future.

We love you Chels ♥️♥️♥️

STEPPING INTO MAY WITH GRATITUDE

Take a moment… just for you.

To pause.
To breathe.

To reflect on the month that has been and notice how far you’ve come.

The classes you showed up to,
the moments you slowed down,
the small shifts you felt in your body and mind…

It all matters.

April may have asked different things of you...
more patience, more softness, more strength.

And you met it, in your own way.

As we step into a new month, there’s nothing to rush.

Just a gentle invitation to keep going.

To keep moving.
To keep moving.
To keep creating space.

To keep coming back to yourself.

You’re building strength.
You’re supporting your body.

You’re exactly where you need to be.

This week carries a powerful and tender energy — one that invites us to slow down, listen closely, and feel what is quietly unfolding within us.

There is a sense that something deeper has been weaving its way through these past few weeks… asking us to pay attention to the subtle messages, the quiet nudges, and the emotions that have been surfacing.

We may not yet see the full picture, but we are being invited to trust what is emerging.

Here in the Southern Hemisphere, we are also approaching the Autumn Equinox: A sacred turning point in the natural rhythm of the year. A moment where light and dark meet in perfect balance, inviting us to pause, reflect, and gently release what no longer needs to travel with us into the cooler months ahead.

It is a beautiful time to soften, to listen to the wisdom of the body, and to honour the shifts that are already happening beneath the surface.

Often we feel these transitions in the body before the mind can fully understand them.

This is why creating space for ritual, reflection, and community can be so supportive during times like this.

On Thursday evening, I’ll be holding our Autumn Equinox Ceremony at the studio... a nourishing evening of gentle movement, reflection, and sound healing and yoga nidra to help you honour this seasonal threshold and support what is emerging within you.

Together we will slow down, release, and create space for the next chapter to unfold with clarity and intention.

If you’ve been feeling the call to pause, reconnect, or simply be held in a supportive intimate space, this is a beautiful way to honour the moment.

We’re not meant to navigate these shifts alone.

Sometimes the most powerful thing we can do is gather, breathe, and trust the unfolding together.

✨ Limited spaces available book via momence or via the link in the bio

This month is a big one

Bead & Dip
One Year Of Us
14/03/26
11am - 1pm

Autumn Equinox
Cacao-Yin -Sound Meditation Yoga Nidra
19/03/26
5.30pm - 7.30pm

Vedic Meditation Course
26/03 - 29/03

All the details are in the slides and on momence 🤍