24/08/2021
SUPPS SALE
Only one of each set available.
To purchase, send me a PM
Sometimes I forget that I know a thing or two about supplements - so if you have any questions, I'm always happy to help ๐๐ค
27/07/2021
Heyyyyy
I'm back! And my calendar is OPEN
Now available for all the PT things ๐
Flick me a message if you're keen
28/06/2021
Saltwater Community Gym
Now open!!
๐ At the Surf Lifesaving Club, Willcock Drive.
โ๏ธ 24/7 access
๐ $15/week
Come past for a squiz ๐
You can sign up for membership here https://www.joinit.org/o/saltwater
01/06/2021
๐Follow ๐
Tonic Fitness Studio
30/05/2021
It's weird and empty and lifeless.
There's no hum of speakers waiting for music.
No beep of the door.
No rustle of gym bags, sliding of weights, unrolling of mats.
No chatter.
No people.
No more.
From May 29, 2017 to today.
4 years we were here.
If you were a part of this in any way, I thank you.
As a member, a visitor, a staff, a student, an observer or an always almost... You are the ones that Phit grew for. I have met incredible people, made life long friends and been inspired beyond measure.
As a trainer, I aim to influence a healthy life. But there are women here that probably don't even realise how much of an impact they have had on me.
This has been one of the most amazing experiences for me and my family.
There is nothing that even remotely explains my gratitude.
I'll be around. Just not here.
-Phebe โ
03/05/2021
For those that missed Friday's email.
I have more to say.
But maybe tomorrow.
14/04/2021
๐ฅ We have power, baby ๐ฅ
Classes ON tomorrow
13/04/2021
To our members;
I think this goes without saying but we are unable to offer any classes until we have power restored.
Door access also relies on power - so 24/7 access is not available until power is restored.
Full services will resume with power.
To our wider community;
We hope you are all coping in these unusual, inconvenient, and challenging circumstances.
We have seen how WA rallies together in the past and I have no doubt that those most affected will be supported and cared for during the clean up.
Stay safe. Stay healthy.
See you soon โ
Oh, and also- To offer help throughout the region https://www.facebook.com/groups/cycloneseroja/?ref=share
30/03/2021
Effort.
It's a funny thing. Our perspective of effort changes often. Our interpretation of easy can differ. What we deem as worthy of our time is interchangeable with what we actually choose to do.
This is a great post from .eat.in.color - if you have kids, particularly picky eaters, this is an absolutely brilliant page!!
30/03/2021
๐ฐEASTER๐ฐ
๐ซNo classes Friday
โ๏ธSaturday Combat, Pump and Balance
๐Monday Step, Balance and Combat!
Book through Glofox App ๐ฆ
From everyone at Phit, we wish you all a safe Easter break