Boxing, Strength & Conditioning, Fitness 🥊
Group Classes, PT, Injury Management/Prevention, Sporting Team Sessions 🏃🏽♀️
Indigenous Co-Owned ❤️🖤💛
06/08/2026
This is what STRENGTH looked like at 5.30pm on Wednesday 💪🏽☀️
Women empowering each other, women of all ages, backgrounds and all with their own stories, strengths and weaknesses. 💛
Daughter girl Ellayna Coral 6 years old mixing it with the big girls. Showing us what STRENGTH looks like to her 🙌🙌
If you’re a we’re your gym 🙌🏼
Technique Tuesday 🙌🏼
Today we have the fire hydrant and fire hydrant with extension
Give these a whirl before a glute day you’ll feel the burn with these
I like to program them like this ⬇️
Fire hydrant 10s hold then 10 reps then 10s hold to finish
Fire hydrant with extension 20 reps
2 rounds
You’ll feel the burnnnnn trust me 🔥🔥🔥
31/07/2026
FriYAY ARVO BOOTCAMP 4.30pm - An actual Vibe….
What an absolute pleasure it is to be your Coach! 🔥🙌
Sauna Etiquette 101 at PBF 😂🔥🙌
Also take your chains off, they will indeed burn your skin in there ⛓️⛓️💥
Sauna bookings are $30 for non members and also for those members who don’t have sauna included on their packages. 🔥
You can 100% combine the sauna with the Ice Bath better yet we recommend it. Have the full experience 🧊
This is how we build our combos in our morning Boxercise class so you don’t get overwhelmed and build them with confidence.
It’s like adding a piece to the puzzle until the masterpiece is displayed 🙌🏼
Full combo 🥊
Jab cross
hook roll roll
cross hook cross slip slip
rip rip hook
So impressed with these 2 this morning 🔥
Absolutely smashing Boxercise at 6.15am 🙌🏼
Coach Moby & Brian on the pads 🙌🥊
Guess the Combo 😜
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |