Alchemy Mind Body Soul is a wholistic approach and philosophy to Health & Wellness. In essence, it is “Self Defence” of the Mind, Body & Soul with focused programs to strengthen each and guard against the “attacks” we encounter in life. Daily are faced with stress that can upset the balance and harmony of the mind, body and soul. Alchemy training programs aims to transform the stress into positive energy promoting a better quality of life and longevity. Being introduced to sport at the young age of 5 years my passion for fitness, health and wellness evolved each year in both physical and mental aspects culminating in my philosophy and way of life to maintain positive mindset, healthy body & vibrant soul. Qualifications & Achievements
Fitness:
• Certificate III in Fitness
• Certificate IV in Workplace Training and Assessment
• Senior First Aid and CPR
• Certificate Personal Nutrition and Fitness
• Level 1 Coaching Accreditation (Sport Specific – Karate)
• National Presenter Boxing, Kickboxing and MMA courses
• Author of 7 Courses certified by Fitness Australia (Boxing, Kickboxing & MMA)
• FILEX Presenter & Exhibitor
Martial Arts:
• Karate 6th Degree Black Belt (Shotokan Karate International)
• 1999 to 2011 Founder and Chief Instructor, Epping YMCA Karate Club
• Australian and State Champion
• Represented and Captained Australia at 3 World Cups
• Head Coach Australian Karate Team for 3 World Cups
• Inducted into Shotokan Karate International Hall of Fame
• Chairman of Technical and Development Committee
• Competitive Boxing 7 years
• Kickboxing and Muay Thai (Personal Training 5 years)
