For those down for more. More sweat, more self-care, more results.
3 DAYS TILL STRONG WEEK STARTS!!!
You DO NOT want to miss out 🤸🏽♀️
Grab your $50 pass via the website or our App.
09/09/2026
One week. Brand new workouts. Exclusive programming. Epic prizes.
STRONG Week is back, and we’re bringing you a whole week of fresh challenges, new workouts and plenty of reasons to get moving.
14–20 September.
Think you’ve got what it takes? Let’s see what you’ve got. 💪🏽
09/09/2026
🫵🏼
STRONG Week comes to Gladesville 14-20 September.
Seven days of new programming, daily challenges, competitions and community. One week, and it is the one to be in the room for.
We are giving one duo two STRONG Week Passes and two pairs of limited edition grip socks. Valued at $140.
To enter:
➡️Comment who you would bring, and why
➡️More comments, more entries
Drawn at random Monday 7 September and announced here.
T&Cs apply. Open to new and returning members who are not currently active members at STRONG Gladesville. A STRONG Week Pass gives you one class per day from 14-20 September. This competition is not sponsored, endorsed or administered by Instagram.
03/09/2026
A HUGE congratulations to our referral winners!
🥇 Abby, taking out 1st place and winning $300 cash!
🥈 Arabella, coming in 2nd and winning $50!
Thank you to everyone who got involved, brought a friend, shared the STRONG love and helped us grow our little community. It honestly means so much to see you sharing what you love about STRONG Gladesville with the people around you.
Our community is what makes STRONG what it is, and we’re so lucky to have you all here.
Keep spreading the STRONG love 🤍
02/09/2026
Our August highlights 🩵✨
One week. Exclusive workouts. Epic prizes. 🔥
STRONG Week 2026 is coming.
📅 14–20 September
Seven days. Plenty of surprises. You won’t want to miss this one.
Mark your calendar and keep an eye on our socials and in-studio for what’s coming. 👀
31/08/2026
AUGUST MEMBER OF THE MONTH
Say hello to MELISSA! 👏🏽💙
Melissa brings the energy, puts in the work and knows that no matter how much she doesn’t feel like training… she’ll never regret showing up.
She’s been feeling stronger, seeing the results AND has noticed a huge improvement in her lower back pain — making everyday life that little bit easier
Outside the studio, you’ll find Melissa:
☀️ Going for a brisk walk in the sunshine
🎶 Singing/listening to music in the car
☕️ Sipping on a sugar-free hot chocolate
We’re so proud of your consistency and all the hard work you put in, Melissa! Keep doing your thing, you’re killing it 🔥
🚨 THE STRONG EXPERIENCE IS BACK 🚨
10 DAYS. UNLIMITED CLASSES. JUST $59.
Pilates. Strength. Cardio.
Why choose one when you can experience it ALL? 🔥
If you’ve been thinking about trying STRONG, this is your sign. Jump into as many classes as you like, try every style and discover your new favourite way to move 😮💨
⏰ LIMITED TIME OFFER
10 Days Unlimited only $59!!!
Purchase via the STRONG app or DM us if you have any questions!
See you on the Rowformer 🔥