END OF CHALLENGE CELEBRATION 💛✨
What an absolutely beautiful way to finish our 8-week Total Body Reboot Nutrition Challenge
There were some fantastic results throughout the challenge — better sleep, improved digestion, more energy, better moods, radiant skin, feeling stronger and more confident — alongside changes in body composition.
But today I wanted to celebrate something that had nothing to do with a number on a scan.
I wanted these women to see how truly beautiful they already are.
So we swapped the gym gear for something that made each woman feel gorgeous and celebrated with a photoshoot by the incredible Jindi Li from My Tiny Universe. 📸✨
Jindi and I met at our local Business Awards last year and immediately knew we wanted to create something together. Seeing that idea come to life today was incredibly special.
These aren’t before-and-after photos. There’s no body transformation to compare.
Just beautiful, strong women celebrating themselves, how far they’ve come and the beauty that shines from within. 💜
And now each of them has a gorgeous memento to remind them of exactly that.
Ladies, you were absolutely RADIANT. ✨
Empower360 Fitness
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Empower360 Fitness offers holistic Fitness and Nutrition for all ages and abilities. Focus is on fun We have 3 main offerings for mums and teens.
Empower360 Fitness is passionate about supporting entire families to really LOVE the skin they're in. We believe that serving and supporting mums to be the best version of themselves, enables entire families to become happier, healthier, stronger and more confident. E360 Functional Fitness:
This program focuses on training women like women, not just small men with breasts. That's why we take into
Listen I don’t actually even know what was happening here 🤷🏽♀️ but I know everyone was having a bloody good time!
It’s always great fun when coach Di Galea is in the house. She somehow manages to strike the perfect balance between working everyone super hard AND having everyone leaving having loved every second 🤩
If you’re looking for a community that takes their strength and fitness seriously but not themselves, we are definitely your people 🤗
Share this with a friend you’d like to lift and laugh with.
💛 We asked our ladies, “What does E360 mean to you?”
Strong. Magical. Community. Friendship. Support.
Their answers pretty much summed up everything we hoped to create here.
A place to get stronger, absolutely. But also a place to laugh, build friendships, lift each other up and have people in your corner when life gets messy.
We’re incredibly proud of the community these women have created together. 💪💛
And if you’ve been looking for somewhere you can feel strong, supported and like you genuinely belong, we’d love to welcome you too.
Comment STRONG below and we’ll send you some more info. 💛
🪩 Well… THAT was a pretty fabulous way to finish Awesome August! 😂💪
We easy-walked, grapevined and sweated our way through 45 minutes of glorious 80s aerobics — and laughed pretty much the entire way.
The outfits were extra. The moves were questionable. The laughs were even louder. 😂
After a whole month of showing up, getting stronger, trying new things and having plenty of fun together, this was the perfect finale. 💛
But crew… we’re thinking this might be too much fun to only do once. 👀
Monthly Friday night Retro Sweat anyone? 🪩🔥
Comment I’M IN below if you’re keen. If enough of you are up for it, we’ll see if we can make it happen!
Happy Father’s Day to E360’s most undervalued, underpaid and generally unrecognised employee… Grant. 😂
You believed in me and this vision long before anyone else did.
Back when E360 was a couple of sessions in the park and I dragged our tiny girls around with me. Through years of long hours, big ideas and plenty of uncertainty. You carried our family financially when the business couldn’t even pay me a wage, backed every big, hairy, audacious goal I came up with… and then quite literally helped me build this one from the ground up.
Every wall painted, shelf hung, piece of equipment assembled, thing fixed and ridiculous request answered has helped create the space I dreamed of — a place where women could come together, get strong and discover what they’re capable of.
But more than any of that, you saw the vision before it existed. And you kept believing in me while I built it. Then showed up day after day, weekend after weekend while still managing your own business.
Words will never properly express how grateful I am.
So this Father’s Day, I want to celebrate the men who stand beside strong women and quietly help make their dreams possible.
Grant Hickey, you are my unsung hero. I love you. Happy Father’s Day. 💜
03/09/2026
Throughout Awesome August, our Commit to Get Fit challenge was simple: choose YOUR session attendance goal, write it on the board and spend the month working towards it.
No competing with anyone else. Just you vs you.
We loved seeing so many of our members trying different classes, finding extra opportunities to move and ticking those sessions off one by one. And a HUGE shout-out to Rita and Nikki - these two superstars set themselves the mammoth goal of 31 sessions in August… and SMASHED IT! 🤯🔥
Was it always convenient for every one of our members who took part? Probably not. Did life magically stop being busy? Definitely not. But they made a commitment to themselves and kept showing up.
And that’s what we’re celebrating. Whether your goal was 8 sessions or 31, every tick on that board represented a woman making some space amongst work, kids, family and everything else to prioritise her own health.
To every woman who took part - well done. 💛 You vs you. And look what you did. 🙌🏽🙌🏽🙌🏽🙌🏽
Nikki and Rita have both now earned a well deserved rest.
Drop a 🙌🏽🙌🏽 to congratulate these women on an incredible month of training. 💛💪
😂 The emotional rollercoaster of a strength session…
One minute you’re feeling unstoppable. The next you’re questioning every decision that led you to that barbell.
And somehow… same time tomorrow? 😂💪
Because getting stronger feels bloody good. So does training alongside women who cheer your wins, make you laugh and keep you coming back.
Strong bodies. Great coaching. Your people. 💛
Tag your gym bestie 🏋🏽♀️👯♀️
“🎉 500 CLASSES FOR OUR POCKET ROCKET NIKKI! 🚀💪
One of our E360 OGs, Nikki P is a HUGE part of this community. She has endless energy, is always up for a challenge and somehow manages to train 5–6 days a week while raising four young kids (the youngest two are TWINS!! 👯♂️ 🤯) AND working full time as a private banker. What a bloody legend!
But 500 classes celebrates more than fitness. It represents years of showing up, challenging herself, having a crack and being part of the fabric of this community.
Nikki, you are an absolute legend and we LOVE having your energy in the gym. 💛🎉
Drop a 🙌🏽🙌🏽 to Nikki to congratulate her on this awesome achievement!
30/08/2026
💛 Meet Coach Luisa!
Mum of two, fitness enthusiast and firm believer that however chaotic your day has been, you’ll almost always leave a E360 workout feeling 100 times better than when you walked in. 💪
Before becoming a PT and group fitness instructor, Lu built her career in sales hospitality, most recently as an Associate Director of Sales. After years in client-facing roles, connecting with people comes naturally - and now she gets to combine that with her love of movement.
Lu’s coaching style is warm, welcoming and completely ego-free. She loves creating a space where women can learn at their own pace, build strength safely, have a good laugh and experience that incredible moment when they realise, “Wow..I can actually do this.” 🙌
As a mum of young kids herself, she also understands just how precious your ‘me time’ can be. Her goal is to make sure the time you carve out for training gives you a great return on investment - building strength, confidence and capability for both your current AND future self. 💛
Outside the gym, Lu loves a long brunch with girlfriends, coastal walks with her partner, family holidays or watching the same Disney movie for the fifth time with her kids. 😂
We’re so excited to have Lu as part of the E360 coaching team!
Give her a big welcome below! 👇💛
Your girl’s over here quietly dying… and meanwhile these women are making it look EASY. 😂💀
Last night I joined some of the MumSafe crew for a workout at REVL Sippy Downs before our conference today and holy sh*t… it was TOUGH. 🥵😵
I wanted to spew. These women just kept powering through. 😂💪
There’s something pretty awesome about training alongside women who challenge you, inspire you and make suffering together ridiculously good fun.
Here’s to surrounding yourself with women who make you want to lift your game. 💜
Thanks Em, Jen, Lou and the crew at REVL Sippy Downs for an epic workout. I’ll forgive you eventually. 😂
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Gladesville, NSW