CrossFit GEO

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CrossFit GEO CrossFit GEO At CrossFit GEO we use the CrossFit methodology of training to elicit the best strength and conditioning results you will ever get. Sounds daunting?

Using a variety of movements, and equipment, we work at an intensity that means you will achieve improvements across all facets of your fitness - strength, speed, power, endurance, stamina, flexibility, accuracy, balance, coordination & agility (check outhttp://library.crossfit.com/free/pdf/CFJ-trial.pdf for more info). We are not an ordinary gym. We workout together in a group, and push each other to finish the task at hand. It could be swinging a kettlebell, or flipping a tyre, doing olympic lifting or some form of gymnastics. Every session is different. You will never get bored. Don't be intimidated. Everyone can do a CrossFit workout. We just scale it up or down according to your level of fitness. As long as you are prepared to put the work in, you will see improvements in your health and fitness. Stop making excuses! Come along for a free trial session and see why CrossFit is the best way to improve your life.

šŸŽƒšŸ‘» SPOOKY SEASON IS HERE šŸ‘»šŸŽƒ Donā€™t let your friends fitness levels give them a scare this summer! Refer a friend and get ...
17/10/2026

šŸŽƒšŸ‘» SPOOKY SEASON IS HERE šŸ‘»šŸŽƒ Donā€™t let your friends fitness levels give them a scare this summer! Refer a friend and get 1 week FREE! Link in bio

Community šŸ«¶šŸ»
15/10/2026

Community šŸ«¶šŸ»

We always start with locking down the form of the movement, before adding weight to the movement. Donā€™t get ahead of yo...
10/10/2026

We always start with locking down the form of the movement, before adding weight to the movement. Donā€™t get ahead of yourself, and prioritise form > function.

8 more of our 5+ yr members. Keep it up team.
08/10/2026

8 more of our 5+ yr members. Keep it up team.

GEO Member. Athlete... and now Coach. Welcome G.
06/10/2026

GEO Member. Athlete... and now Coach. Welcome G.

That pre-set look... when you just know this is about to hurt.
03/10/2026

That pre-set look... when you just know this is about to hurt.

Shout to these guys who have been showing up for over 5 years.Consistency of intensity = results.
01/10/2026

Shout to these guys who have been showing up for over 5 years.
Consistency of intensity = results.

Not just your typical push up or chest press. It requires you to use stabilisers in your core, back and shoulders, build...
29/09/2026

Not just your typical push up or chest press. It requires you to use stabilisers in your core, back and shoulders, building stable & healthy joints, not just stronger pecs.

For more real world applications to your fitness, try these. The sandbag pickup is primal strength. No perfect bar path....
20/09/2026

For more real world applications to your fitness, try these. The sandbag pickup is primal strength. No perfect bar path. No balanced load. The real ā€œget stuff doneā€ kind of fitness.

Strength. Speed. Timing. Technique.When all four come together, the clean and jerk starts to come together.
17/09/2026

Strength. Speed. Timing. Technique.
When all four come together, the clean and jerk starts to come together.

Address

24B/33-37 College Street
Gladesville, NSW
2111

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 9am

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