21/03/2022
LAST BOOGIE BOUNCE CLASS THIS WEEK - TUESDAY 22/3/22 7.30pm
Bodyflex Gym is undergoing a restructure. Our Group Classes are finishing up this week. It is business as usual in the Gym with some reduced staffed hours, however still 24/7 for all our members.
Members who use their memberships for classes only, we will be in contact asap.
Bodyflex Gym is undergoing a restructure. Our Group Classes are finishing up this week. It is business as usual in the Gym with some reduced staffed hours, however still 24/7 for all our members.
Members who use their memberships for classes only, we will be in contact asap.
05/01/2022
Classes are back from Tuesday 11 January @ 7.30pm. Classes are $13pp or student $10pp. You can purchase these through our website. https://www.bodyflexgym.com.au/classbookings or at reception on the night. Grip socks required.
15/11/2021
Boogie Bounce is back Tuesday evening @ 7.30pm & Saturday morning @ 9.30am at Bodyflex Gym - Casual session $10 per person. BYO grip socks or available at reception for $13 pair.
How to book your tramp?
📲 Call 9338 8821 or click on the link below to book.
https://member.clubware.com.au/bodyflexgym/TimeTable
# burn
Why choose Boogie Bounce???
🐸 Studies have proven 10 mins of boogie bounce is as effective as a 30 min jog!
🐸 Potential health benefits of rebounding include:
* improves heart and lung fitness
* improves balance and spatial awareness
* lower limb strengthening
* less impact on joints of the lower limb when compared with treadmill running, which may benefit women with a high BMI or those with lower limb problems
* increased energy expenditure (Rebounding needs to be performed at a high intensity for substantial energy expenditure).
🔹LOADS OF FUN
🔹BURN OVER 400 CALORIES PER CLASS (depending on intensity)
🔹DETOXIFY YOUR BODY
🔹BOOST YOUR IMMUNE SYSTEM
🔹INCREASE BONE DENSITY
🔹TONES MUSCLE
🔹IMPROVE DIGESTION
🔹STRENGTHENS YOUR PELVIC FLOOR
🔥 COME JOIN NICKI & BOOK TODAY🔥
Remember to bring your non-slip socks or purchase some from our front desk.
Where: Bodyflex Gym Gladstone Park Shopping Centre (on the rooftop).
Members are free - Casuals $10
How do I book?
📲 Call 9338 8821 or click on the link below to book.
https://member.clubware.com.au/bodyflexgym/TimeTable
# burn
05/01/2022
15/11/2021