IMMY - Imogene's Movement, Massage & Yoga

By Very Special Request - instead of Christmas in July, we are doing Halloween in September 🤣

One of our devoted Disco Flow-ers is leaving town and, for her final class, she has requested our Halloween mix with a hint of costumes, if you can 🤩

, we will miss you and your awesome energy and spectacular dance moves sooo much 😘

👻 It's Time To Get A Bit Spooky with our Halloween Disco Flow 🕷

Who is keen to Dance The Scary Stress Away?

No costumes required - just bring your best ghostly moves 👻

This Thursday at 5pm - 45mins - $20

This class is SO MUCH FUN! We hope you can join us 🫶

A dance-inspired session with a guided meditation - suitable for every fitness level 🎶

A wonderful way to shake out the tension, relieve stress and have a bit of a laugh 🙌

It is recommended to wear sneakers and please bring a water bottle and a yoga mat.

Everyone is always welcome so please share with your friends.

Send me a message to book your place.

Much gratitude,
Imogene 🌟

🌟 “Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.” ― Ravi Ravindra

I love that we call yoga a 'practice' because it's a powerful reminder that we're capable of growth and transformation. With each practice, we're refining our ability to tune into our bodies, quiet our minds, and harness the power of our breath. 😆

As we cultivate these skills on our mats, we empower ourselves to take positive action in our lives and create a ripple effect of kindness and compassion in the world around us. ☀️

Will you join me in igniting this transformation? Book in online at http://immyoga.com or send me a message 🤩

See you on your mat soon,
Much gratitude,
Imogene 🌟

🌟 Our Theme From Last Week - Trust Yourself Flow 🌟

When we trust ourselves, we are able to step into our ultimate power. And during yoga is a fantastic time to try out, develop and embrace that trust.

By strengthening our mind, body and breath connection, we can tune into our intuition and be guided by it in all aspects of our lives 🫶

This week, we used repetition and modification to find the "edges" of our poses as well as incorporating the Ksepana Mudra as a gesture of pouring out and letting go, freeing up space for us to bring in acceptance and gratitude 🙏

What was your favourite part of this week's classes?

Much gratitude,
Imogene 🌟

🤩 This week, we are celebrating an absolute music legend with our Elton John Disco Flow 🤩

And, yes we will be dancing to a few of his classics but I've also mixed in a few tracks that I'm sure a haven't heard in years!

No costumes required - we'll just prepare we are all wearing the sunglasses 😎

So, who is keen to Dance The Stress Away?

The disco lights will be glittering 🪩
The music will be pumping and 🥁
The good vibes will be flowing 🤩

This is a dance-inspired session with a guided meditation and suitable for every fitness level 🎶

A wonderful way to shake out the tension, relieve stress and have a bit of fun 🙌

It is recommended to wear sneakers and please bring a water bottle and a yoga mat.

45mins - $20 (or $180 with a 10 Class Pass)

Everyone is always welcome so please share with your friends.

Send me a message or head over to www.immyoga.com to book your place.

Hope you can join us!

Much gratitude,
Imogene 🌟

🌟 Our Theme From Last Week - Twists Flow 🌟

Twists are one of my favourite parts of any yoga class. I know how much they help to relieve the muscular tension I expect from my scoliosis. This, in turn, leads to increased freedom throughout my body.

Twisting through our bodies can also stimulate digestion, reduce stress, tone your core muscles and provide you with a different perspective.

What was your favourite part of this week's classes?

Much gratitude,
Imogene 🌟

🤩 By special request, this week we have SUPER Disco Flow 🤩

I love taking requests for any class themes, especially Disco Flow 🪩

And this week, we are taking the DISCO in Disco Flow to the next level 🙌

So, who is keen to Dance The Stress Away?

The disco lights will be glittering 🪩
The music will be pumping and 🥁
The good vibes will be flowing 😎

This is a dance-inspired session with a guided meditation and suitable for every fitness level 🎶

A wonderful way to shake out the tension, relieve stress and have a bit of fun 🙌

It is recommended to wear sneakers and please bring a water bottle and a yoga mat.

45mins - $20 (or $180 with a 10 Class Pass)

Everyone is always welcome so please share with your friends.

Send me a message or head over to www.immyoga.comto book your place.

Hope you can join us!

Much gratitude,
Imogene 🌟

This Saturday 🫶
Join me for a FREE Meditation session at 11am
Philip Street Precinct
Hope to see you there 🌟

🧘 Come & Try Session Spotlight: IMMY Imogene's Movement, Massage Yoga 🧘

We’re excited to welcome IMMY Imogene's Movement, Massage Yoga to the Health & Wellbeing Expo CQ on Saturday 29 August 2026 with a special Come & Try Session of Meditation designed for everyone - no matter your experience level!

IMMY is not about creating the perfect body or achieving a perfect life. It’s about creating healthy habits, finding moments of connection, and discovering movement that helps you get the most out of your life.

✨ Through authentic, non-filtered and heart-led classes, IMMY creates a welcoming space where everyone can feel comfortable, supported and included.

Each session is thoughtfully adapted to the people attending, ensuring everyone can experience the benefits of movement in a way that feels right for them.

Come along, give it a try and discover how movement can help you create healthier habits, meaningful connections and a greater sense of wellbeing.

📅 Health & Wellbeing Expo CQ
🗓 Saturday 29 August 2026
📍 Philip Street Communities and Families Precinct
🎟 Free community event

We can’t wait to see you there!

Just a reminder, there will be:

- No Virtual Yoga Flow on Saturday 22 August, as well as,
- No Yoga HIIT or Yoga Flow on Monday 24 August.

All classes will resume on Wednesday 26 August.

Thank you for your understanding.

Much gratitude, Imogene 🌟