Body Hiit

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I’ve been doing ice baths for a few years now, and it always helped me with my recovery.

With the hotter months to come I’m glad I can use their facilities to climatise my body for the run during the hotter months💪🏻

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Most people will never archive their goal because they stop. Don’t stop when things take a turn, keep pushing forward. Failure is only the beginning. •••

Just beautiful
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End of my first block and the beginning of a new journey
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I’m very pleased with myself to be honest.

Yes, I felt like a loser
Yes, I felt like I let everyone down
Yes, I hated myself for it
Yes, I was upset and depressed for a bit

I’m glad that running gave me more motivation and positive into my life and I don’t want to go back to who I was before. This motivated me to keep going, reflect and I took action.

Thank you everyone for the support you know who you are ❤️
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I probably still will be off for another two weeks until I can run.

Focus is to get as strong as possible at the moment and it’s working out so far.

4x strength sessions
5hrs total cardio to maintain my cardio fitness.
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How badly do you want it?
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NOT DONE YET
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Some positivity

It’s very easy to hang on only the negative side when you are down, when you are “failed”

I’m trying to listen and watch to a lot of positive things at the moment, and trust me it’s still not easy.

Even talking to myself that 99% probably never even would go to the start line like I did and everything after the start line is a learning curve.

After talking to my coach and he told me to do a list what went right here it is.

✅ nutrition and hydration I can’t complain together with I had a good plan. Of course always can be better but I never felt like I’m missing food or hydration.
✅ socks (finger socks) from considering it was literally raining 3 days I did not have any blisters or anything else.
✅ body (except knee) was fine. I did not have any muscle soreness or anything else like that.
✅ shoes I ran in the endorphins speed and pro. Same as socks no blisters, comfy.
✅ the route I have chosen nothing wrong with it.
✅ biggest one YOU if you are reading this. The support and love I have received from you was incredible. Messages from people I’ve never met also from record holders and amazing runners in this community why I think running is so special ❤️ thank you 🙏
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My apologies if I haven’t responded to you!

It’s been a week since I had my last run.
So here I am. On the bike for a bit before I will run again and we will be back in no time 🤞
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