Apex Health and Rehab Solutions

Breathe easier this National Asthma Week 💙🫁

A lot of people living with asthma avoid exercise because they’re worried it may trigger symptoms — but when it’s properly prescribed and individualised, exercise can actually play an important role in asthma management.

Exercise Physiology can help by supporting:
• improved fitness and endurance
• better breathing confidence
• increased strength and physical capacity
• easier participation in everyday activities
• safe, graded return to exercise

At APEX Health & Rehab Solutions, exercise programs are tailored to your condition, current capacity and goals, so you can move safely and build confidence in your body.

If you or someone you know is living with asthma and wants support with exercise, get in touch. 💪

Know your numbers. Track your progress. Build with purpose. 💪📊

An Evolt 360 Body Composition Scan gives you more than just your weight — track body fat, skeletal muscle mass, visceral fat and key body composition changes over time.

📍 APEX Health & Rehab Solutions
📲 Scan. Track. Progress.

🥊 20-MINUTE BOXING WORKOUT

Work: 45 sec
Rest: 15 sec

Complete 4 rounds of the following:

1. 1–2 — Jab, Cross

2. 1–2–3 — Jab, Cross, Lead Hook

3. 1–2–3–2 — Jab, Cross, Lead Hook, Cross

4. 1–2–5–2 — Jab, Cross, Lead Uppercut, Cross

5. 1–2–3–6–3–2 — Jab, Cross, Lead Hook, Rear Uppercut, Lead Hook, Cross

🔥 Total = 20 minutes

Keep the feet moving, hands up, and work on speed, fitness, and technique.

💪 Lift smarter, not harder.

Whether you’re on a worksite, in a warehouse or lifting around the workplace, good technique matters.

A strong hip hinge helps you use your hips and legs to manage the load, rather than relying heavily on your lower back.

✅ Hips back
✅ Keep the spine controlled
✅ Keep the load close
✅ Use your legs and hips
✅ Avoid rushing the lift

Small changes in lifting technique can make a big difference to movement efficiency, confidence and injury risk management at work.

Move better. Work stronger.

💪 Lift smarter, not harder.

Whether you’re on a worksite, in a warehouse or lifting around the workplace, good technique matters.

A strong hip hinge helps you use your hips and legs to manage the load, rather than relying heavily on your lower back.

✅ Hips back
✅ Keep the spine controlled
✅ Keep the load close
✅ Use your legs and hips
✅ Avoid rushing the lift

Small changes in lifting technique can make a big difference to movement efficiency, confidence and injury risk management at work.

Move better. Work stronger.

Client appreciation 👏

From 140 kg in 2019 → 65 kg in 2026 — an incredible 75 kg transformation.

Years of consistency, discipline and hard work behind these two photos. 💪

A massive achievement and a great reminder that real, lasting change takes time.

75 kg down. Stronger, healthier and still moving forward. 🔥

Post-stroke rehab is all about rebuilding strength, control and confidence through purposeful movement 💪

Today’s functional program included ring rows, BOSU toe touches and stepovers, challenging upper-body strength, single-leg balance, hip flexion, coordination and stability.

The goal is to keep safely testing the boundaries, progressing movement quality and building greater confidence with everyday function 🧠⚡

🦴 OSTEOPOROSIS & EXERCISE

Osteoporosis causes bones to become weaker and increases the risk of fractures — but the right exercise program can play an important role in maintaining bone strength, balance and independence.

An Exercise Physiologist can help with:

✅ Progressive resistance training
✅ Weight-bearing exercise
✅ Balance and falls prevention
✅ Improving strength and mobility
✅ Safe exercise modification
✅ Building confidence with everyday movement

At APEX Health & Rehab Solutions, exercise programs are tailored to your current bone health, physical capacity and individual needs.

Discover how Exercise Physiology can help you move better, build strength and improve independence 😊🦾