Moveology New England

Moveology New England MOVE WELL. FEEL STRONGER. LIVE BETTER.

Physiotherapy 💪🏼
Exercise Physiology 🏋️‍♀️
Personal Training 🤸🏻
Pilates - Matwork and Reformer

Now seeing clients in Glen Innes and Inverell

Mat Pilates: consistently underestimated 👀No reformer. No fancy equipment. Surely it’ll be easier… right?Not quite 😂Mat ...
13/09/2026

Mat Pilates: consistently underestimated 👀

No reformer. No fancy equipment. Surely it’ll be easier… right?

Not quite 😂

Mat Pilates uses your own body weight to challenge your strength, stability, mobility and control - and without the support of the reformer, your body often has to do a whole lot more of the work.

Small movements. Plenty of control. A deceptively serious burn.

If you’ve been overlooking the mat because you thought Reformer was the “hard” Pilates…

Consider this your invitation to be humbled 😉

10/09/2026

Your daily walk can do more than you think 🌱

Where appropriate for you, adding a little pace and impact can help challenge your cardiovascular fitness, muscles and bones.

Small changes to the way you move can add up over time.

This Women’s Health Week, make your movement count 💙

🎥👬🏼: Thanks to my little helpers for capturing some footage for me ☺️

WOMEN’S HEALTH WEEK 💙We know our dress size. We know our shoe size. We know the number on the scales. But do you know th...
06/09/2026

WOMEN’S HEALTH WEEK 💙

We know our dress size. We know our shoe size. We know the number on the scales. But do you know the numbers that actually tell you something about your health?

Saturdays are for Pilates 💙Reformer Pilates, good company and a strong start to the weekend.Book your Saturday class thr...
03/09/2026

Saturdays are for Pilates 💙

Reformer Pilates, good company and a strong start to the weekend.

Book your Saturday class through the Momence app - we’d love to see you there! 🤸🏼

01/09/2026

🏆WINTER WARMER WINNERS!❄️

What a month! A huge thank you to everyone who took part in our Winter Warmer Challenge — for showing up, getting involved, trying different classes and supporting Moveology throughout August.

We’ve loved seeing the studio so busy and so many of you committing to your movement each week. Whether you completed the 4×4, ticked off your Bingo cards or simply joined in along the way, we hope you had as much fun as we did!

And now… our winners! 🥁🥁🥁

🥇 FIRST PRIZE — JO ASHTON Jo-anne Ashton
3 Months Move Essential Membership
MoveActive Prize Pack

🥈 SECOND PRIZE — KAREN MARSHALL Karen Marshall
10 Class Pack
MoveActive Grip Socks

🥉 THIRD PRIZE — SALLY GALLAGHER Sally Gallagher
5 Class Pack
MoveActive Grip Socks

A huge shout out to our class participants who stepped up and went to sooo many classes over the month… (just an FYI only 31 days in September) Hugo effort!

Karen fletcher with 34 classes
Jo Ashton + Sal Gallagher with 23classes
Sal Floyd + Phil Jawhary with 22classes

Congratulations to our winners, and an even bigger thank you to everyone who participated and continues to support Moveology. We’re incredibly grateful to have such a wonderful community moving with us. 💙

Winter Warmer might be finished, but we’ll see you back in class!

400 CLASSES — AND OUR VERY FIRST TO DO IT!A huge congratulations to Jo, who has officially become the first person in th...
31/08/2026

400 CLASSES — AND OUR VERY FIRST TO DO IT!

A huge congratulations to Jo, who has officially become the first person in the Moveology community to reach 400 recorded classes!

But the number is only part of what makes this milestone so special.

Jo joined the Moveology family back in January 2022, starting with Nick in our Move 4 OA program to help manage her knee osteoarthritis.

She began by building her strength, confidence and capacity to move — and over time, progressed from a clinical exercise program into our regular Moveology fitness classes.

And she hasn’t looked back.

In August 2024, we transitioned our group class bookings across to Momence — and since then, Jo has clocked up an incredible 400 classes. So while we’re celebrating 400 today, we know the true number of Moveology classes Jo has completed since joining us is even higher.

400 recorded classes in just over two years takes consistency, dedication and motivation. It’s hundreds of times choosing to show up, move your body and keep working towards being stronger, healthier and able to keep doing the things you love.

Jo, we’re incredibly proud of what you’ve achieved and so grateful for the continued support you’ve shown Moveology and our team.

We absolutely LOVE having you as part of the Moveology family and couldn’t think of a more deserving person to be the very first member of our 400 Club.

400 recorded classes down… and plenty more to come.

Congratulations Jo — what an achievement!

Jo-anne Ashton

The real benefits of Pilates aren’t built in one class. They’re built through consistency 🌱Regular pilates gives your bo...
30/08/2026

The real benefits of Pilates aren’t built in one class. They’re built through consistency 🌱

Regular pilates gives your body the opportunity to adapt over time. With consistent practice, you can build strength, improve mobility and flexibility, develop better balance and coordination, and become more aware of how your body moves.

And those benefits don’t just stay in the studio 💙

A stronger, more capable body can make everyday movement feel easier - whether that’s working, playing sport, keeping up with the kids or simply feeling more confident in the things you do every day.

The goal isn’t to do everything perfectly or never miss a week. It’s simply about making movement a regular part of your routine.

With Winter Warmer Challenge wrapping up today, now is a great time to take the consistency you’ve built over August and carry it into the months ahead.

28/08/2026

Sooooo many BINGOS!

How fun has the winter warmer challenge been? We have loved seeing you all challenge yourself by doing more classes, trying new classes, wearing odd socks and getting into it to bring fun MOVEMENT into your August!

Can’t wait to hear the winner…bring on Tuesday!

Father’s Day, sorted 💙Give Dad something practical this Father’s Day with a little something from Moveology 🙌🏼🎁 Moveolog...
27/08/2026

Father’s Day, sorted 💙

Give Dad something practical this Father’s Day with a little something from Moveology 🙌🏼

🎁 Moveology gift card
🧦 Move Active Grip socks
🩴 A pair of Archies

Grab the whole lot and make it a Moveology Father’s Day bundle, or pick and choose something separately - whatever suits your Dad (and your budget!).

A practical gift to keep him moving, feeling good and looking after himself - and something he’ll actually get plenty of use out of.

Pop in and chat to the team to get Dad sorted for Father’s Day! 💙

Address

184 Grey Street
Glen Innes, NSW
2370

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61474750300

Website

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