1 on 1, 2 on 1, small and large group training available. Take advantage of sessions conducted in your home! All fitness levels welcome. [email protected]
Steed Fitness Coaching is a training service designed specifically to take the hassle out of your health and fitness goals. Programs are tailor-made, and exercises explained and fully monitored. Our aim is to help you set a clear, realistic fitness goal and provide you with all the necessary tools to achieve it. Rather than simply being lead through a program week in week out, you can expect to l
15/12/2014
THIS. STUFF. WORKS.
Sathu had had enough, and wanted to change. Since then, he hasn’t looked back.
Getting STRONGER and TOUGHER helped him get to where he is, and he’s getting MORE AWESOME every day.
Do YOU want to change? Now’s the time.
Text, email, or PM Matt NOW, and become MORE AWESOME.
08/12/2014
At the GET STRONGER sessions, you’ll learn a variety of upper body movements, tried and tested to deliver maximum results!
If you want to:
- Build a nice set of arms, shoulders, and a strong back,
- Stop slouching and straighten up - improve that posture…
…then come to the GET STRONGER sessions on Tuesday and Thursday nights and learn how!
Text, email, or PM Matt NOW!
06/12/2014
We just finished the first TOUGHER session at Steed HQ! Congratulations to those who came along. You're all a little TOUGHER and a little MORE AWESOME!
02/12/2014
GET STRONGER with squats! On Tuesdays and Thursdays, you’ll learn how to perform this fundamental movement safely and effectively.
If you want to:
- Dramatically alter your physique for the better,
- Improve joint flexibility and mobility,
- Jump higher, run faster, and generally become MORE AWESOME…
…then you’ve got to squat!
Text, email, or PM Matt NOW and get squatting!
24/11/2014
**PLACES LIMITED: CONTACT MATT NOW TO BOOK YOUR PLACE!**
SUMMER IS COMING: BECOME MORE AWESOME
- Learn to squat and deadlift safely and effectively at the GET STRONG sessions.
- Test your grit, boost your heart rate, and incinerate body fat at the GET TOUGH session.
- Text, email, or PM Matt NOW and start seeing REAL RESULTS!
14/06/2013
Give it a read and spread the word!
http://www.popsci.com.au/science/8-ridiculous-nutrition-myths-debunked
8 Ridiculous Nutrition Myths Debunked | Australian Popular Science There is a lot of incompetence in the area of nutrition and health. Even health professionals seem to constantly contradict...
30/04/2013
Check this little winner out! A free app to track exactly how much food you're eating each day. Good reinforcement for some and a wake up call for others!
Give it a try!
https://itunes.apple.com/au/app/australian-calorie-counter/id436104108?mt=8
Australian Calorie Counter - Easy Diet Diary Get Australian Calorie Counter - Easy Diet Diary on the App Store. See screenshots and ratings, and read customer reviews.
12/04/2013
From this morning's activities. SFC client Christian Troiano showing you how it's done!
02/04/2013
10 Buck Boot Camp finds a new home!
28/03/2013
And so with the end of daylight savings, the outdoor version of 10 Buck Boot Camp comes to a close.
Thanks to all the Bootcampers, past and present, who stuck it out through the tough sessions, the heat, the cold, the wet, the dry, and the spiky grass of death!
All of you have conquered something over the past 12 months. Whether it was through defeating a negative attitude, a poor sense of self-worth, or good old fashioned laziness, you've all become a lot more awesome over the year. Congratulations, and thank you for making my job the best one I've ever had.
So what now?
10 Buck Boot Camp is going inside!
YOU GOT A GARAGE? YOU GOT A GYM! If you know a group of people that want to get more awesome but don't want to brave the cold and dark this winter, volunteer your garage and I'll come to you! PM for details.
- Steed.