BareBones Combatives

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BareBones Combatives Don't be fooled by the logo as we are not what you think we may be. We are typical everyday people.

You don't need all the answers.Have you ever been learning something and found yourself so focused on getting it right t...
17/10/2026

You don't need all the answers.

Have you ever been learning something and found yourself so focused on getting it right that you've stopped paying attention to what you're actually doing?
I think we've all been there.

Whether we're training, teaching or simply dealing with everyday life, there's often a temptation to find the right answer as quickly as possible.

And while having answers can be useful, I've found that some of the most interesting discoveries come when we spend a little more time exploring the questions.

In BareBones, we encourage people to experiment, make mistakes, question what they think they know and discover things for themselves.

As an instructor, that sometimes means resisting the temptation to jump in and explain everything. Instead, we might ask a question, change something slightly or simply give someone a bit more time to explore.

It's not always easy, especially when you think you already know the answer! 😂
But something I've learned over the years is that just because I can show someone how I do something doesn't necessarily mean it's the best way for them.

We all bring different experiences, abilities and perspectives to the table, and those differences are worth exploring.

Sometimes we'll discover something new. Sometimes we'll confirm what we already believed. And occasionally we'll realise we've been making something far more complicated than it needed to be.

For me, the important thing isn't always having the answer.

It's developing the awareness, curiosity and understanding to ask better questions.
And that's something I'm still working on myself.

Inside out. Ground up. 💀

🇬🇧🇵🇱 BareBones Combatives - UK & PolandA big welcome to our four newest BareBones Combatives Apprentice Instructors - Pa...
16/10/2026

🇬🇧🇵🇱 BareBones Combatives - UK & Poland

A big welcome to our four newest BareBones Combatives Apprentice Instructors - Paul, Graham and Dave from the UK, and Łukasz from Poland! 👊💀

We've just wrapped up three days of the Apprentice Instructor Course in Newcastle, followed by a final workshop on Sunday, which gave us another opportunity to explore the ideas we'd been working on and connect a few more dots.

Over the four days, we spent plenty of time exploring how we manage ourselves, how that influences what we're capable of doing physically, and how we can help others discover these things for themselves.

One of the things I enjoy most about working with people from different backgrounds is seeing how they interpret and explore the same ideas. Everyone brings their own experiences, understanding and ways of looking at things, and that often leads to some really interesting discoveries.

For me, becoming an instructor goes well beyond knowing what to do or being able to demonstrate something. It's about developing the ability to observe, ask better questions, adapt and help the person in front of you make progress.

And sometimes that means knowing when to stop talking and let people get on with it. Something I'm still working on myself! 😂

BareBones isn't about creating instructors who all think, move or teach in exactly the same way. I want people to question things, challenge ideas, experiment and develop their own understanding rather than simply repeat mine.

Completing the course is an important first step, but there's plenty more to explore, and I'm really looking forward to seeing what these four lads discover and develop as they continue their journey.

It's been a brilliant few days, with plenty of learning, laughter and good conversations both on and off the mats.

Welcome to the BareBones community, lads. Great to have you on board!

Less is more. Inside out, ground up. 💀

🇩🇪 BareBones Combatives - GermanyA big welcome to Maria and Thorsten, who became the latest members of the BareBones Com...
15/10/2026

🇩🇪 BareBones Combatives - Germany

A big welcome to Maria and Thorsten, who became the latest members of the BareBones Combatives Apprentice Instructor community in Germany this September! 👊💀

I've had the pleasure of getting to know them both over the last few years, and it was brilliant to spend more time together in Karlsruhe as they completed the three-day Apprentice Instructor Course.

It was a pretty full few days! Alongside the course, they joined me for group classes, individual coaching sessions and two full days of workshops over the weekend. Plenty of opportunities to explore, question, experiment and, of course, have a good laugh along the way.

One of the things I particularly enjoyed was seeing how differently they approached some of the ideas we explored. They both bring their own experiences, perspectives and understanding to the table, which is exactly what I want.

The purpose of the course isn't simply to create more instructors or have people reproduce what I teach. It's to give them a framework they can use to question what they already know, explore different possibilities and hopefully discover ways to improve what they do, both for themselves and the people they work with.

And the learning certainly wasn't all one way. Working with Maria and Thorsten gave me plenty to think about too, particularly around how much information we really need to give people and when it's better to simply step away and let them play.
Completing the course is just the beginning. Where they take it, what they discover and how they choose to use it is very much up to them.

I'm really pleased to have them both as part of the growing BareBones community, and I'm looking forward to seeing how their understanding continues to develop.
Thanks for a fantastic few days, you two. Looking forward to the next time!

Less is more. Inside out, ground up. 💀

🇫🇮 BareBones Combatives - FinlandIt's been just over a year since Tuomo, Jani, Susanna and Kimmo became the first four B...
14/10/2026

🇫🇮 BareBones Combatives - Finland
It's been just over a year since Tuomo, Jani, Susanna and Kimmo became the first four BareBones Combatives Apprentice Instructors in Finland.

Something worth mentioning is that the Apprentice Instructor Course probably wouldn't have happened at all if it hadn't been for Tuomo. He'd been asking me about putting something like this together for several years, and his persistence eventually got me to stop thinking about it and actually do something! 😂
So, Tuomo, a big thank you for giving me that wee push. It's been brilliant seeing where things have gone since.

I recently had the pleasure of spending more time with all four of them during two instructor development sessions in Helsinki, and I was genuinely pleased to see how much they've progressed over the past year.

What makes their development particularly interesting is that they all came into BareBones with their own martial arts backgrounds, experiences and ways of thinking. Some of the ideas and approaches we explore are quite different from what they've been used to, so it hasn't simply been a case of learning something new. It's also meant questioning, experimenting and sometimes looking at familiar things from a completely different perspective.
And that's exactly what I hoped would happen.

BareBones isn't about producing instructors who all think, move or teach in exactly the same way. It's about encouraging people to become more aware, curious and adaptable, and to develop their own understanding through exploration and experience.

Alongside our instructor sessions, we also had a fantastic two-day workshop exploring the internal and external aspects of BareBones, looking at how understanding and managing ourselves can influence what we're capable of doing physically.

As always, I had a bloody brilliant time in Finland, both on and off the mats. Great people, plenty of learning and lots of laughs.

I'm genuinely pleased with how far these four have come, and I'm looking forward to seeing what they discover, question and develop over the coming years.

Less is more. Inside out, ground up. 💀

A big welcome to our four new BareBones Combatives apprentice instructors – Paul, Graham and Dave from the UK, and Lukas...
11/10/2026

A big welcome to our four new BareBones Combatives apprentice instructors – Paul, Graham and Dave from the UK, and Lukasz from Poland! 👊

Over three days, followed by a final workshop on Sunday to help connect more of the dots, we explored how we manage ourselves, how that translates into physical action, and how to help others discover it for themselves.

For me, becoming an instructor goes well beyond knowing what to do. It’s learning to observe, ask better questions, adapt and help the person in front of you make progress.

Everyone brings their own experience and perspective. I’m looking forward to seeing what these lads discover, question, refine and develop as their understanding of BareBones grows.

I’m really pleased to welcome them into the BareBones community.

Completing the course is an important first step, and now there’s plenty of exploring ahead.

Inside out. Ground up. 💀

Another brilliant visit to fantastic Finland. 🇫🇮I’ve just finished two update sessions with our four BareBones apprentic...
05/10/2026

Another brilliant visit to fantastic Finland. 🇫🇮

I’ve just finished two update sessions with our four BareBones apprentice instructors, who completed their course last year, alongside a two-day workshop exploring the internal and external parts of BareBones Combatives.

I’m really pleased with how far they’ve come.

BareBones asks for quite a shift in how you think, move and approach training, especially when you already have years of experience in other systems and arts. Being willing to explore a different way of doing things takes openness, patience and a willingness to feel like a beginner again.

It’s been lovely to see what they’ve taken away, worked with and developed over the past year. That’s one of my favourite parts of teaching: coming back and seeing how people have made the learning their own.

Thank you to everyone else who joined us, asked questions, explored ideas and helped make the training so enjoyable.

And, as always in Finland, the good times haven’t stopped when the training finished. The friendships, conversations and laughs are a big part of what keeps me coming back.

Grateful to have these guys in my life and to be sharing this journey with them.

Until next time, Finland. ❤️

I’m very happy to officially welcome Maria and Thorsten as our new BareBones apprentice instructors in Germany. 🇩🇪They’v...
27/09/2026

I’m very happy to officially welcome Maria and Thorsten as our new BareBones apprentice instructors in Germany. 🇩🇪

They’ve put a lot into this week. Alongside four days of the apprentice course from Tuesday to Friday, they joined and observed two group classes with their students, two personal sessions, and then six hours of seminars on both Saturday and Sunday. They’ve certainly earned a rest as there has been a lot of information and a lot of WTF are you saying!

What I value about having this time together is the opportunity to explore the material and then see how it takes shape with different people. A group of students, someone working one-to-one and a room full of seminar participants all bring different questions and needs. Part of learning to teach BareBones is noticing those differences and finding ways to make the work meaningful for the person in front of you. Teach the person first not the material.

For me, becoming an apprentice instructor is the beginning of that exploration. There’s room to ask questions, challenge ideas, make discoveries and develop your own understanding. BareBones isn’t a clone factory. Everyone brings their own experience and their own way of seeing things, and I’m looking forward to seeing what Maria and Thorsten bring to it as they continue.

Thank you both for the time, effort and trust you’ve put into this week. I’m really glad and honoured to have you as part of BareBones.

Know your destination and enjoy the journey.

Two days to go!!!A few spots left for what's going to be an excellent night of learning and fun : )Come and get your wra...
03/05/2026

Two days to go!!!

A few spots left for what's going to be an excellent night of learning and fun : )

Come and get your wrassle on!!!

We're running something new.Raw Foundations is a 5-week small-group course built for men who want a more grounded, pract...
12/04/2026

We're running something new.

Raw Foundations is a 5-week small-group course built for men who want a more grounded, practical way to move, think and handle themselves.

Not a fight class. Not a fitness bootcamp. Something that actually carries over into real life.

5 principles over 5 weeks:
Structure. Balance. Intent. Breath. Connection.

Thursdays 7:30-8:30pm. Starts 23 April. Rowville.
Limited to 8 men. $227 including free gloves.

If you've been thinking about this kind of training, now's the time. Link in bio or visit rawlifeaustralia.com.au/raw-foundations

I'm excited to officially welcome our 4 new BareBones apprentice instructors in Finland - Tuomo, Jani, Susanna and Kimmo...
18/10/2025

I'm excited to officially welcome our 4 new BareBones apprentice instructors in Finland - Tuomo, Jani, Susanna and Kimmo.

I've known some of these wonderful people for over a decade and I'm genuinely grateful (and bloody lucky) to have them step into the team.

They each come from different backgrounds, with years of training and life experience behind them. What I'm most looking forward to is seeing what they discover, challenge, refine and evolve inside the BareBones framework. That's the whole point, BareBones isn't a clone factory. It grows through the people in it.

Everyone brings their own lens, their own history, their own way of seeing and solving and that's exactly how it should be.

We're building this from the inside out and from the ground up.

Address

Glen Waverley, VIC
3150

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 2pm
Sunday 7am - 12pm

Telephone

+61488361088

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