06/04/2026
Here is our lift schedule for the next 3 weeks! I know a lot of you will be happy Chest Press is back! 🥳 As always, variations will be available for all movements to work through injuries if needed. 🙂
Major Health and Fitness
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Group Fitness Studio in Glendenning
06/04/2026
04/04/2026
Happy Easter Team! Enjoy the day, eat all the chocolate and we’ll see you in the gym tomorrow! 🐣🐰
13/03/2026
Well done to everyone over the last week working on the lifts and really pushing yourselves. It’s been great to see the effort across the board. A lot of you have been breaking through not just physical barriers, but mental ones as well. That’s where the real progress lives.
Let’s keep this momentum rolling as we move into our next 3-week block of lifts. The schedule is below. With the introduction of cleans on Tuesdays, we’ve had to shuffle a few of the other lifts from the original plan, but this setup gives everyone the best opportunity to keep progressing.
Also, a huge shout out to everyone who hit PBs last week. And there were plenty of them. Congratulations. We see the work you’re putting in and the effort you’re bringing into the gym every week.
A special mention has to go to one of our youngest and most consistent members, Nev. He hit PBs in all four lifts this week, including a 90kg 1RM Deadlift. That’s seriously impressive.
Well done, Nev. Keep showing everyone how it’s done … just please make better choices in the footy team you support! 😉
11/03/2026
Strength training is one of the best things you can do for your body. Building lean muscle, boosting your metabolism, strengthening your bones, and improving your energy levels every single day. 👌🏼
Not sure where to start? That’s exactly what we’re here for. Our coaches will guide you every step of the way. 💪
Ready to get started? Book your first class by reaching out to us today! We can’t wait to see you on the floor.
08/03/2026
A bit of fun with 26.1! The legs and lungs were on fire 🔥 but what a great little 12 min challenge. Thanks for coming along on the crazy ride 💪🏻
03/03/2026
Squats aren’t just a “leg exercise.”
They’re a life exercise.
✔️ Stronger glutes = better posture & less back pain
✔️ Stronger legs = more power in everything else you do
✔️ More muscle = better metabolism
✔️ Load through the bones = long-term strength as we age
✔️ Core switched on the whole time
And the best part?
Every rep builds more than muscle.
It builds resilience.
It builds confidence.
It builds the version of you that backs herself.
At MHF we squat with purpose.
We coach to work with intension.
We progress it intelligently.
Because being strong isn’t optional here — it’s the standard.
27/02/2026
Do we need to say anymore?! 😂
22/02/2026
They showed up. ✅
They put in the work. 🏋️♀️
They achieved something hard. 💪🏻
And they walked out stronger than they walked in. 🔥
18/02/2026
Don’t chase perfect. Chase progress. Chase being better than yesterday! 👌🏼
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Glendenning, NSW
2761