F45 Training Glendenning

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F45 Training Glendenning 🔴 Functional Strength, Cardio & Hybrid Training
⚪️ Amazing, supportive community
🔵 Official HYROX training partner
Start your trial TODAY 💪🏼

F45 provides a functional full body group training in 45 minutes with two personal trainers always ready to help, push and encourage you to be the best version of yourself!

The most important 30 minutes of your fitness week isn't a workout.It's the 30 minutes you spend making the workouts act...
19/10/2026

The most important 30 minutes of your fitness week isn't a workout.

It's the 30 minutes you spend making the workouts actually happen. Most busy parents don't need more time. They need a plan.

Here it is in 3 steps:

1: Lock in 3 sessions. Calendar out. Pick three class times that fit your week and book them in. Now.

2: Sort the handover. Who has the kids for those three sessions? Partner, grandparent, a swap with another parent. Settle it once, not on the fly.

3: Stop programming yourself. Walk in, a coach runs it, you walk out. And someone notices if you don't show.

30 minutes. Three decisions = Months of consistent training.

You don't have a time problem. You have a planning problem.

Need help planning? DM us "PARENT" and we'll work out your first three sessions with you.

Save this for the next time you say you've got no time.

Do you feel like you're putting in the work and it's just not clicking? 🫠Usually it's not effort. It's one of these five...
16/10/2026

Do you feel like you're putting in the work and it's just not clicking? 🫠

Usually it's not effort. It's one of these five.

Which one's yours? DM "PROGRESS" and we'll help you sort it.

BUILD PHASE STARTS TOMORROW 🔨Base Phase laid the foundation. Now we build on it.Over the last block you've built the eng...
11/10/2026

BUILD PHASE STARTS TOMORROW 🔨

Base Phase laid the foundation. Now we build on it.

Over the last block you've built the engine and nailed the basics. Build Phase is where we add the load, the volume and the intensity. Here's your week 👇

MON: Loyals (Hybrid)
TUE: Romans (Resistance)
WED: Foxtrot (Cardio)
THU: Hammer (Resistance)
FRI: T10 (Hybrid) + HYROX at 5:30pm
SAT: Devil's Peak (Hybrid), brand NEW and finishing with a team relay. Bring your crew 🏔️
SUN: HYROX Sims every second weekend

⏰ Early mornings are ON from tomorrow
- 5AM - 6AM - 7AM - Lock in your spot on the app.

Which one are you most looking forward to (or dreading 😅)?
Drop it below 👇

And if you've been thinking about starting, this is the block to jump in. Comment BUILD and we'll send you the timetable and how to try a class.

A few reminders for the parents who always put themselves last. (We see you 👀)Save this for the next time you're about t...
08/10/2026

A few reminders for the parents who always put themselves last. (We see you 👀)

Save this for the next time you're about to push it back to "next Monday".

Not every person in these photos walked in not feeling ready. They didn't need to be.

If any of these hit home, comment SEEN. No pitch, just a chat.

Six weeks of C51 means weekly prizes from F45 HQ, plus a $5,000 USD prize pool up for grabs. 🏆Show up, put in the work, ...
03/10/2026

Six weeks of C51 means weekly prizes from F45 HQ, plus a $5,000 USD prize pool up for grabs. 🏆

Show up, put in the work, and you’re in the running every single week. Swipe to see what’s on offer 👀

C51 kicks off Monday. Pick your track (Power, Lean or Athlete) and let’s get to work 💜

Not in yet? DM us “C51” to lock in your spot.

T&Cs apply.

01/10/2026

💪 POWER TRACK with Coach John 💪

Want to get noticeably stronger this challenge? John’s leading our Power Track for C51, and it’s built for members who want to build muscle and lift heavier.

Here’s what to expect:
🏋️ Strength-focused training, with 3 resistance sessions + 1 hybrid or cardio session a week
📈 Progressive overload every week, so you’ll steadily add weight
✍️ Track your lifts as you go and see real progress week to week
🎯 Heavy lifts, lower reps and good technique, with John in your corner the whole way

C51 kicks off Monday 5 October 🔥

👉 Register now in the **F45 Training app** and lock in your track. Don’t miss benchmark testing + scans this Friday night!

Your goal. Your track. Your coach. 🎯The F45 Challenge kicks off Monday 5 October, and this time it’s built around YOU. 4...
30/09/2026

Your goal. Your track. Your coach. 🎯

The F45 Challenge kicks off Monday 5 October, and this time it’s built around YOU. 45 days, three goal-specific tracks, and every one of them led by a coach right here at The Den.

💪 POWER with Coach John: build muscle and get noticeably stronger
🔥 LEAN with Coach Mik: improve body composition and build habits that last
⚡ ATHLETE with Coach Dave: get faster, more powerful and push your performance

Everyone trains together in the same class, whatever track you choose. You’ll get weekly check-ins, nutrition guidance and a before-and-after benchmark so you can see exactly how far you’ve come.

📍 Benchmarks + scans: Friday 2 October @ 6:30pm

Which track are you choosing? Drop a 💪 🔥 or ⚡ below, and hit the link in bio to lock in your spot.

F45 Training

Train as a family. Win as a family. 🏆Gianna, Sione, Lanni and Velana walked through our doors together, and they haven’t...
28/09/2026

Train as a family. Win as a family. 🏆

Gianna, Sione, Lanni and Velana walked through our doors together, and they haven’t stopped showing up for each other since.

Every single one of them has taken out their own challenge here at The Den. Not because of luck. Because of tough sessions, and a commitment to the work, week after week.

And it didn’t stop at our walls. Half marathons. HYROX races side by side. Constantly lifting each other higher, in the gym and out of it.

That’s what happens when you surround yourself with the right people.

Our next challenge kicks off Monday 5 October. 👀

Imagine what results you could see in just 45 days.

Drop a 🙋 below or send us a DM to lock in your spot before it fills.

Address

5 Voyager Circuit
Glendenning, NSW
2761

Opening Hours

Monday 5:15am - 10:15am
5:30pm - 7pm
Tuesday 5:15am - 10:15am
5:30pm - 7pm
Wednesday 5:15am - 10:15am
5:30pm - 7pm
Thursday 5:15am - 10:15am
5:30pm - 7pm
Friday 5:15am - 10:15am
5:30pm - 6:15pm
Saturday 7am - 9:15am

Telephone

+61423430942

Website

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