F45 Training Glenhaven

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F45 Training Glenhaven F45 provides a functional full body group training in 45 minutes with two personal trainers always

Consistency beats Motivation. Take advantage of the first 4 weeks at 50% off 🔥 Become Stronger 🔥 Strip Body Fat🔥 Feel Gr...
16/09/2026

Consistency beats Motivation. Take advantage of the first 4 weeks at 50% off
🔥 Become Stronger
🔥 Strip Body Fat
🔥 Feel Great

Walk through the door and let us handle the rest
This Spring it’s the start of building the best version of yourself
It’s time …. LETS GO
#50%off

It’s already September and it’s the second week. The weather is warming and it’s time to come out of your hibernation. G...
14/09/2026

It’s already September and it’s the second week. The weather is warming and it’s time to come out of your hibernation. Get into restarting your journey now… DM us and say I’M READY!! 🔥🔥LETS GO

Our F45 challenge is coming Oct 5. Your Goal - Your Track. Track Power, Track Lean or Track Athletic 🔥Build Muscle, Impr...
14/09/2026

Our F45 challenge is coming Oct 5. Your Goal - Your Track. Track Power, Track Lean or Track Athletic 🔥Build Muscle, Improve Body Composition, or Improve Athletic Speed. 3 weeks to go. Plan your Track

13/09/2026

Sunday - Pegasus didn’t disappoint.
🦵8 week programmes available now
💪 Time to start your spring training now
🔥 Fit or the alternative - your choice
DM us to get started - let us handle the rest - time to lose the winter weight

13/09/2026

Our last week of Pegasus - an ultimate strength and cardio body weight - absolute burn

�🔥 8-WEEK “I AM READY” KICKSTART50% OFF YOUR FIRST 4 WEEKS$30/week for your first 4 weeksThen $60/week ongoing8-WEEK MIN...
31/08/2026

�🔥 8-WEEK “I AM READY” KICKSTART
50% OFF YOUR FIRST 4 WEEKS
$30/week for your first 4 weeks
Then $60/week ongoing
8-WEEK MINIMUM COMMITMENT

💥 YOUR TIME TO GET BACK ON TRACK IS NOW
Want to feel better in your own skin, build confidence and finally see the results you've been chasing?
Our 8-Week “I AM READY” Kickstart is designed to help you create momentum, build sustainable habits and transform the way you look and feel in just 56 days.
And the best part?
YOU CHOOSE YOUR OWN START DATE.
No waiting. No excuses. Just get started when you're ready.

👉 DM “I AM READY”
We'll be in touch ASAP to secure your spot.

🚀 WHAT CAN 8 WEEKS DO?
Our members have achieved incredible transformations, including:
8–12+ KG
Potential weight loss*
2–4+ KG
Potential muscle gain*
56 DAYS
To build serious momentum
But it's about more than just the number on the scales.
You can expect to work towards:
⚡ More energy
😴 Better sleep
💪 Greater physical strength
🧠 Improved mental strength
🔥 More motivation
🙌 Greater confidence
This is the ultimate lifestyle Kickstart to help get you out of your rut and back on track.

👊 WHO IS THIS FOR?
The 8-Week Kickstart is for people who:
→ Don't have a lot of time but are frustrated with how they look and feel.
→ Know they need to get back in shape but don't want the hassle of a boring gym.
→ Are bored with their current routine — or don't have one — and need a jumpstart.
→ Struggle working out alone and want an energetic, supportive group training environment.
→ Are tired of feeling tired and are finally ready to get back to their best.
IF THAT SOUNDS LIKE YOU, YOU'RE READY.

✅ WHAT'S INCLUDED?
Your 8-Week “I AM READY” Kickstart includes everything you need to help you stay on track:
✓ NEW KICKSTART BLUEPRINT
A week-by-week guide to help you understand exactly what to do.
✓ YOUR OWN ACCOUNTABILITY COACH
Someone dedicated to helping you stay accountable and get results.
✓ TRAINERS
Access to our professional training team throughout your Kickstart.
✓ NUTRITION SUPPORT
Guidance to help you make better choices without unnecessary restriction.
✓ 40+ TRAINING SESSIONS
Available across 7 days every week.
🔥YOU'RE READY NOW - DM TODAY🔥

❄️The Warrior of the Winter months. Jenny Crandell. A absolute beast in the winter months she doesn’t let excuses of its...
05/08/2026

❄️The Warrior of the Winter months. Jenny Crandell. A absolute beast in the winter months she doesn’t let excuses of its cold 🥶beat her.
⚖️ 5.5kg lost ⬇️
🦵2.7kg total fat lost ⬇️
🥊🥊🥊 2.10% body fat lost ⬇️

We kick off our Winter Warrior challenge starting Monday - what better way to start your fitness journey with 50% off yo...
11/06/2026

We kick off our Winter Warrior challenge starting Monday - what better way to start your fitness journey with 50% off your first month of training - perfectly aligned to get the most out the challenge … join us or DM for more info

Address

Shop 6/78 Glenhaven Road
Glenhaven, NSW
2156

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

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