Strength Everyday

09/09/2016

Do you like kettlebells? Have you ever wanted to know how these awesome tools of strength can help you become stronger, lose weight, build lean muscle and understand your body better than ever before?
If so, head across to Full Range Strength and hit the 'like' button. This will ensure that you keep up to date with all that is happening. Check out upcoming StrongFirst courses in Sydney (there will be links attached to register), as well as kettlebell practice session times at the Full Range Strength gym.

World class kettlebell instruction in Western Sydney!!
Learn how to practice kettlebells safely the right way, with a StrongFirst SFG certified Instructor.

01/09/2016

5 SIGNS YOU SHOULD INVEST IN A METAFIT CLASS

1. You don’t have a lot of free time to spend in the gym. Metafit workouts are only 25 minutes or less which means that you don’t have to give up a couple of hours each and every day just to get good results.

2. You have some extra fat you want to get rid of but don’t want to take forever to do it. Metafit burns more calories than traditional cardio, which means that you’ll be able to lose your excess fat at a faster rate.

3. You participate (or wish to participate) in events that require endurance. Research has found that HIIT-style training helps improve endurance levels, making this workout beneficial if you are interested in or training for a marathon, triathlon, or any other long lasting event.

4. You want to build muscle. Although most people think of Metafit as being more cardio than strength training, the reality is that it helps you not only build your muscle, but it also helps you retain it. Bonus!

5. You’re concerned about aging. Did you know that HIIT style workouts can raise your production of HGH (human growth hormone) by 450%? This hormone is responsible for helping you age more gracefully as it affects body fat composition and bone density—two factors that become more important the older you get.

31/08/2016

25/08/2016

Guys, if you are in Sydney do yourself a massive favor and sign up for this course. This truly is the best 1 day kettlebell course you will ever do. You will get so much more than you think out of it!! Click on the link and register now!

SYDNEY ARE YOU READY 17 September 2016

The most fundamental and thoroughly in-depth kettlebell instruction available within a single day.

REGISTER NOW:
www.strongfirst.com/shop/courses/kettlebell-courses/sydney-australia-september-17-2016/

05/08/2016

IT'S ON w/ Matthew Wall Tim Bate Sfg Garry Robinson Peter Bolsius Hugh Campbell Dave C Hart Peter Jankowski Get your crew on board!
INFO http://www.strongfirst.com/sfg-kettlebell-course/
SIGN-UP https://www.regonline.com/Register/Checkin.aspx?EventID=1859482