Glenorchy Health and Fitness

Happy birthday to our amazing Julietta! 🌟 We hope you have the best day! Love the GHF team 💛

Here’s to all the dads who show up, put in the work, and inspire us to be our best 💪
Happy Father’s Day from the GHF team!

🌟GHF Staff Spotlight Friday! 🌟

This week's spotlight is on the amazing Kate! 💙

💪 How long have you been instructing?
Kate has been instructing for around 5 years! You'll find her teaching RPM, MetaFit, and our premium small group classes including GFit and GMAXX. She's also one of GHF's Personal Trainers, helping members reach their fitness goals.

☕ What's your go-to coffee order?
A skinny vanilla flat white.

🥯What's your favourite pre-workout snack?
An LCM bar – quick, easy and perfect before a workout!

🏋️ What's your favourite piece of gym equipment?
The treadmill! Kate loves running, so it's easily her favourite piece of equipment.

👟 Favourite exercise?
Calf raises! They're one of Kate's favourite exercises because they help build lower leg strength and support her running.

If you see Kate around the gym this week, be sure to say hey!

Here are 4 simple tips on how to start and maintain an effective workout routine! 💪

Spring is here, and it’s the perfect time to reset, get moving and kick-start your fitness goals! 💪

For a limited time, join Glenorchy Health & Fitness and get:

✨ $0 Joining Fee
🔥 $10 per week for your first 8 weeks
🏋️ 24/7 Gym Access
💥 Unlimited Group Fitness Classes
🙌 3 FREE sessions with a trainer
👨‍👩‍👧 FREE Kids Club

That’s 8 weeks of savings to help you get started!
📅 Offer ends September 30th

🚨 LAST DAY TO BEAT THE PRICE RISE! 🚨

Today is your LAST CHANCE to lock in Personal Training at our current rates before prices increase tomorrow, 1st of September! 💪

If you’ve been thinking about starting PT, don’t wait any longer!

🔒 Secure your current rate TODAY
⏰ Offer ends tonight!

Speak to our team or your preferred Personal Trainer to lock in your spot before the price rise! 🙌

DON’T PAY MORE - BEAT THE PRICE RISE!

🌟 GHF Staff Spotlight Friday! 🌟

This week's spotlight is on the fantastic Jo! 💙

💪 How long have you been instructing?
Jo has been teaching classes for almost 7 years! She started out teaching RPM and has since added BodyPump to her timetable, bringing plenty of energy and motivation to every class.

☕ What's your go-to coffee order?
A Long Black.

🍬 What's your favourite pre-workout snack?
Usually coffee and lollies – the perfect combo to get her ready to teach!

🏋️ Favourite exercise?
Deadlifts! Jo loves them because they're such a great functional movement that helps build strength for everyday life.

🔥 20 WEEKS. $38 A FORTNIGHT. $0 JOINING FEE. 🔥

Ready to get your routine locked in before summer? ☀️💪

For ONE WEEK ONLY, you can grab 20 weeks of full gym access for just $38/fortnight -with the joining fee completely WAIVED! 🙌

Your membership includes:
💪 Unlimited 24/7 gym access
🔥 Unlimited standard classes
🎶 BodyPump, BodyCombat, BodyBalance, Zumba, RPM & more
💰 ZERO joining fee

Offer ends Monday, 31st August!

There’s just ONE WEEK LEFT to secure your Personal Training at our current rates before prices increase on the 1st of September! 💪

If you’ve been thinking about starting PT, now is the time! Lock in your current rate before August 31st and get the support, accountability and guidance to help you reach your goals. 🙌