06/05/2022
On Fridays, we BOX ๐ฅ
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 5EF - Coolangatta, Gym/Physical Fitness Center, 2/17 Griffith Street, Coolangatta, Gold Coast.
Our Mission is to change peopleโs lives by providing the best fitness services, coaching support, and nutritional products that create more transformations than any fitness company on earth today.
06/05/2022
On Fridays, we BOX ๐ฅ
19/04/2022
SURPRISE ๐
5ef Coolangatta is turning 1! And everyone is invited to come and celebrate ๐ฅณ
Details are in the post above!! We would love to see as many people there as we can, bring your family and your friends and everyone you think would be keen!!! We want a MASSIVE turnout ๐
Saturday April 30th, be there for a killer SUPER SESSION starting at 7am ๐ช๐ผ
We ask if everyone could bring a small plate of food to share after our super session as a little post workout treat!!!
Food + drink, ice baths, killer workout, unbeatable vibes, weโll see you there ๐
13/04/2022
Just a reminder guys we are closed Friday-Monday
08/04/2022
Discipline. Dedication. Determination ๐ช๐ผ
07/04/2022
visualise your highest self and start showing up as that person โจ๐๐ฝโโ๏ธ
06/04/2022
Andrew showing off the merchandise from our team bonding event last month! Canโt wait for the next time we conquer the course in October.
06/04/2022
Happy Hump Day Fam ๐ make sure you get into the gym today and smash out one of our RAPID HIIT sessions! Feel the burn in our lower body, core, upper body, and cardio circuits ๐คช
05/04/2022
Itโs not about being the bestโฆ.
Itโs about being better then you were yesterday ๐๐ผ๐
04/04/2022
Guys as you can see we are closed Easter long weekend. Use this time to rest and get ready for the the week following!!
01/04/2022
SATURDAY SWEAT done and dusted ๐ฆ shoutout to all our champs getting into the gym this morning and starting their weekend off right! Enjoy the relaxation team see you back here on Monday bright and early for our EMOM session โค๏ธโ๐ฅ๐ค๐ฝ
01/04/2022
CONGRATULATIONS CHALLENGE WINNERS๐
Massive shoutout to these incredible transformations in our 6 Week Kickstart Challenge!
100% mindset = 100% Transformations ๐
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 6:30am - 9am |