Breathe Movement Studios

Your New Year Reset - Breathe Back Into Yourself – Wellness Challenge 2026 - Main Beach Gold Coast & Sydney CBD ☀️

A 3-week journey to reset, reconnect, and prioritise your wellness. 9th - 28th of February ✨

Expect intention-setting, restorative movement, hormone health education, and body-kindness practices—all woven into beautiful wellness sessions at the studio.

This is about feeling grounded, supported, and energised—inside and out. 💛

💛 Free for members – sign up in-studio or DM us
Non-members: $249 Challenge Pass

What’s included - Unlimited classes access

Weekly wellness sessions

Prizes worth $1,500, including a voucher towards our 2026 retreats

Spots are limited – secure your place today! Non members can purchase the pass via Linktree in our Bio 👇

Spring feels like the perfect moment to reset, reconnect and breathe a little deeper 🌿✨

Our Spring Into Summer Challenge begins Monday — 3 weeks of movement, small intentions and community energy designed to help you feel supported, inspired and ready for the season ahead.

Try something new, meet someone new, show up for yourself in simple but powerful ways… and go in the draw for our beautiful prize bundles (spa experiences, retreat vouchers, classes + more — over $1500 in prizes across both studios).

✨ JOIN THE CHALLENGE
• Free for all members + pass holders
• Non-members: 15-class Challenge Pass — $249
• Chat to us if you’d like to upgrade your membership for the duration of the challenge 
• Sign up in-studio or message us now to join

We start Monday — we can’t wait to do this with you 🤍✨

🌺 Breathe Bali 2025 🌺

Two weeks on and we’re still floating.

Our days were filled with sunrise movement, slow breakfasts, saltwater swims, laughter that echoed through the rice fields, and the kind of connection that fills you up from the inside out.

This retreat wasn’t just a getaway — it was a reset. A space to breathe, move, and come home to yourself.

Next year’s retreat details launch next week… and trust us, you won’t want to miss it. 💫

HAPPY HALLOWEEN 🧙‍♀️🧹 from Breathe Main Beach, may all your dreams come true 😉👻🎃💀

GOLD COAST LADIES!! Friday 7am Nicolette is running a conditioning class that includes boxing, weights, cardio and sick beats 🥳📢💥 be sure to book in, SPOTS GOING FAST 🤍

🎉 Exciting news for Sydney mums! 🎉
We’re beyond excited to announce that our Mini Breathe Dance Academy has arrived at our Sydney CBD studio! After an amazing journey on the Gold Coast, we’re now bringing our fun, creative, and syllabus-based dance classes to the heart of the city.
Led by the incredible Lottie Rose, our classes follow the Australian Teachers of Dancing (ATOD) syllabus and offer your little ones a nurturing space to explore movement, rhythm, and self-expression.
To celebrate our launch, we’re offering FREE trial classes, plus drop-in sessions for just $35, or $240 for the full 8-week term — the perfect opportunity to see if it’s the right fit for your child! 💃✨
Come dance with us! 💖

✨ The Expansion Breathwork Series at Breathe Movement Studio ✨

Are you ready to unlock the transformative power of your breath? Join us for a 3-part series that will guide you from emotional regulation to deep self-awareness and physical release. 💫

Breath is more than just air—it’s a gateway to your true self. Over the course of three sessions, we’ll explore how conscious breathing can heal, expand, and connect us to a deeper sense of purpose. Whether you attend one session or the entire series, each experience stands alone, yet builds on the last, creating space for integration and personal growth.

📅 The Series: 1️⃣ The Body Remembers: Navigating Your Nervous System
Learn to regulate your nervous system through breathwork and somatic practices to create safety and resilience in your body. Perfect for beginners and seasoned breathers alike!

2️⃣ Behind the Mask: Releasing Body Armouring & Emotional Patterns
Release emotional tension and unconscious patterns held in the body. This session blends breath, movement, and inquiry to uncover and soften emotional armour.

3️⃣ Breath of the Cosmos: Awakening, Identity & the Power Within
Dive deep into the subtle realms of spiritual awakening through breath, ego dissolution, and self-discovery. It’s not about becoming more, but remembering who you’ve always been.

💰 Pricing:
$99 per session
$250 for the full series

Facilitated by the incredible Mark Moon, an experienced practitioner in conscious breath and somatic transformation, these workshops are designed to offer profound healing in a safe, grounded, and expansive space. 🌱

Come breathe into your body, your truth, and your power—one breath at a time. Book now using the link in Bio ✨
⁣
📍Sign up today and take the first step towards your transformation!