Daily weighing only works if you know what you're looking at
Mitch Little Academy
đź‘‹We help perimenopausal and menopausal women lose 5-10kg in 10 weeks without cutting carbs
▪️Custom Nutrition & Workout plans
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Nuts are not the free food you think they are
Losing/ maintaining weight doesn’t mean you have to lose your social life.
You don’t need another quick fix fad diet that offers short term results.
You need a plan that offers you freedom.
Who wants coach Riss in their corner?
1 Kilo of body fat versus 1 Kilo of muscle
04/09/2026
Franziska has continued to kept her amazing 12kg loss off for over 6 months now.
Her incredible physical transformation was made possible with a high protein diet and strength program đź’Ż specific to her goals.
These are the results are only possible when you follow a lifestyle based approach.
You don’t need another quick fix fad diet that only offers short term results. You need to know how to lose weight and actually keep it off.
Link in bio to join our premium 1 on 1 coaching waitlist
Same snack habit but half the calories
The upper body session behind Samantha's 12kg transformation
03/09/2026
Morning team,
You've asked and we've listened.
At MLA we strive to continue to deliver a service that creates the best client experience and results. This is why we've been hard at work creating the MLA Premium 1:1 Coaching service.
It's come to our attention that some of our clients require an even more personal coaching experience. With Premium 1:1 Coaching you'll work directly with your very own coach: weekly meal plans, video responses to your check-in forms, and unlimited email access to your private coach.
Now, am I saying this is better than our current service? No, absolutely not. It's just going to cater more specifically to the individual who wants a little more accountability.
We're launching this new service in about 3 weeks, with spots available for 50 clients only. If you're genuinely interested in reserving your spot, join our waitlist below.
Click here- https://forms.gle/Z86DUJ6Qdv3D7pjs6
How many burgers it actually takes to gain a kilo
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Website
Address
Gold Coast, QLD
4213
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |