Mitch Little Academy

What’s your pet peeve?

Most people trying to lose fat don't know this…

And I don't want that to be you, so please listen up.

Did you know that if you jump on an elliptical for 30 minutes at speed 6, for 99% of the world's population, it'll do sweet f all for fat loss?

What about burpees?

Not only are they really s**t to do, they'll also do nothing for fat loss.

Or star jumps
Or running
Or weights

Confused?

Well, this may be the very reason you're not losing weight right now.

You're still trying to burn off last night's calories with exercise.
Did you know that over a 24-hour period, exercise itself is only responsible for utilizing around 10% of your daily calorie consumption?

So here's what you need to do......

Click the link below and find out what your fat-loss calories actually are.

Because unfortunately, without a calorie deficit, you may be doing burpees until the cows come home with zero results to show for it.

Click here- https://mitchlittleacademy.com/pages/macro-calculator

My perimenopausal wife asked me 10 questions.

Riss: Have you finally learnt where the scissors are kept? If so, where?

Mitch: Yes. Either in the top drawer or the second drawer down.

Riss: And why is it that you still can't find them even though you know where to look?

Mitch: Cause you know how to find them better.

Riss: Are you sometimes scared of me? And if so, give me a scale of 1 to 10.

Mitch: I'm always scared of you. I'm just better at disguising it.

Riss: Scale of 1 to 10?

Mitch: Most days, at least a 5.

Riss: When I say I'm fine, do you believe me?

Mitch: No. You are not fine.

Riss: Have you learnt to answer my questions carefully for survival purposes?

Mitch: Yes.

Riss: Have you ever googled how long can perimenopause last?

Mitch: Yes.

Riss: Do my mood swings keep life exciting?

Mitch: They keep life interesting. I wouldn't say exciting.

Riss: How would you classify my sleep?

Mitch: How would I classify your sleep? I don't even know if we could call it sleep. It doesn't really exist.

Riss: Have you ever caught me secretly flipping you off behind your back?

Mitch: Thousand times. Literally the other day when I walked out the door, I turned around and you were flipping me the bird for no reason.

Riss: Last question. This is the most important one. Do you agree that you're the problem?

Mitch: Majority of the time, yes.

Riss: Correct answer.

Mitch: That's a loaded question. I was gonna say yes regardless.