Mitch Little Academy

Save this. Home Dumbbell Glute Workout 🍑

Click the link in my bio for a custom plan.

Exercise 1: Fire Hydrants, 2 sets, 12 reps each leg
Exercise 2: Dumbbell Hip Thrust, 3 sets, 12 reps
Exercise 3: Dumbbell Reverse Lunge, 2 sets, 8 reps each leg
Exercise 4: Dumbbell Romanian Deadlift, 3 sets, 10 reps

Maintaining lean muscle mass, strength and bone density is crucial during perimenopause and menopause. 2 strength sessions per week and good nutrition are non negotiable.

Click the link in my bio for a custom plan

Your solution to long term weight management isn’t found in a box.

Click the link in my bio for your FREE calorie assessment today. Our Macro calculator takes 60 seconds to use.

Don’t let doing nothing become your biggest regret.

Save this workout and follow

Exercise 1- Body weight squats 2x10 reps

Exercise 2- Assisted static lunge
2x8 reps each leg

Bench Push Up- 2x10 reps

Try this 3 times per week and feel your strength and confidence improve.

It’s never too late to start.

Find out how we can help you by following the link in my bio.

Save this Full Body Dumbbell for workout

Click the link in my bio for your very own custom workout and nutrition plan.

Exercise 1- Dumbbell Goblet Squat
2x10

Exercise 2- Dumbell RDL
2x10

Exercise 3- Bent over Dumbbell Row
2x10

Exercise 4- Standing Dumbbell Shoulder Press 2x10

Exercise 5- Standing Dumbbell Curl
2x10

Exercise 6- Laying Dumbbell Tricep Extension 2x10

Exercise 7- Crunches 2x12

25% of women over 50 will be diagnosed with osteoporosis. Protect your bones with strength training and good nutrition.

Pick up some weights today ladies and never stop.

Share with the men in your life. I’m going to trial this new approach….. I think it may work 💁‍♂️

Comment the word strength, for the special link for our once off custom gym & weight loss nutrition plans.

Ladies if you’re 40+ maintaining lean muscle mass, strength and bone density is more important than ever.

It’s actually a none negotiable!

1 in 4 women over 50 will be diagnosed with osteoporosis and 1 in 6 women will break a hip in their lifetime.

This doesn’t need to be you.

2 strength training sessions a week in conjunction with a high protein nutrient dense diet is your best defence.

Become the oldest women in the gym, not the youngest women in the nursing home.

Be sure to follow my page for more useful health tips.

But don’t carbs make you fat?????

Control your environment 👌