IKRAM Australia Fitness

Ramadan Kareem

Asalammualaikum and Good Day everyone

You help is needed.

Starting today, 21st Jan, IKRAM Oz Fitness is launching a 40-day Flash Flood Fundraising to raise $5000 for malaysians who were impacted by recent flood.

Stay tune 🏃‍♀️🏃‍♂️

How many cheat days do you actually have? 🤔

It’s time!

You can start your run/walk now!

Remember to tag us in your posts or stories.

Have fun!

ARE YOU READY?

Our second virtual run will happen this weekend as a fulfilling close to yet another tumultous year.

Remember how your entrance fee is going straight to help others whose lives were affected by the pandemic, that will give you the push to finish your run/walk.

Check out our igstory for examples of people uploading their run.

HOME EXERCISE

With IKRAMFITNESS

We will show you some easy home exercise with some scaling options.

Now, everyone can exercise 🏋‍♂️🏋‍♀️

No excuse for not to.

Stay tune with our weekly reels for ideas for home exercise!

Happy Friday and Happy Weekend!

Tag us and let us know how you keep your fitness on track 😉

Weekend is coming.

Lets plan for some get away!

But dont forget to be SUN SMART!

Take a walk outside the house and freshen up your days!!

Happy exercise.

We are so pleased that Bro Syaqir from IKRAM Australia has been nominated for Excellence in Sports Award. Congratulations!

Visit the link to vote or register for the event - for all IKRAM Muda members age 18-40 years old from anywhere around the world 🌎

Burger Craving

It is not wrong to crave for food and in fact it is normal human desire.

We can always make it healthier. For example making our own burger patty by mincing a lean chicken meat and putting less salt in it.

Remember, it is always down to correct food portion. Our body still need a healthy amount of fat intake.

Unsaturated fat like one found in olive oil, avocados, nuts, omega-3 sunflower, omega-6 sardines are good. They help protect our heart by maintaining levels of "good" HDL cholesterol while reducing levels of "bad" LDL cholesterol in your blood.

Don't hate fat but keep it at moderate amount.

Eat well and keep moving 🤸🤸‍♀️🤸‍♂️

Nutrition is also important.

Fitness is not all about sweating and burning calorie.

We are what we eat.

Follow us more for ideas for easy, healthy, tasty and affordable meal prep 🤗

Featuring: Baked salmon with quinoa vege stirfry

Winter Hiking

Hiking is all season round activity! But one must be prepared mentally and physically as different season will have their unique challenge.

It is winter in Australia and our hiker went all the way to Cape Raoul, Tasmania to experience winter hiking.

Luckily it is not snowing heavily but the weather is still cold and windy! 🥶

Here are some tips from our hiker:
1) Wear multiple layer clothes (top and bottom) at least 2 layers. We suggest clothes made from merino wool to keep ourselves warm.
2) Carry a windbreaker or at least a waterproof outer layer jacket. Moist and damp clothes predispose to hypothermia
3) Don't forget extra socks because warm feet is a happy heart.
4) Water water and water. It is so easy to fall into happy dehydration mode as we have tendency not to drink a lot of water during cold weather. Regardless of weather, please drink at least 2-3L plain water.
5) Maybe it is time to invest on waterproof hiking boots as during winter, the track can be a bit muddy.

Happy Hiking and Stay COVID Safe 😍



Tabiah | Khidmah | Negarawan

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