Embrace Central

Embrace Central

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Everyday people doing extraordinary things daily. Come & join our amazing group classes, also available online 🙌

22/05/2026

Take your training to the next level with sports specific personal training.

Contact area, specific skills, specific conditioning! Let us know what you need for your sports and we will sort you out!

Send us a DM to find out more

18/05/2026

🚨Timetable Update🚨

Your winter timetable starting from Tuesday 19th May!
Notice the one change: No 9:30am classes - EVERYTHING else as per usual 🔥

Photos from Embrace Central's post 30/04/2026

🚨Member of the month🚨

Congratulations to Henry who is your member of the month for April! Always working hard and pushing the limits 💥

Enjoy the round of golf Henry ⛳️

30/04/2026

Thursday mornings we build 🧱

29/04/2026

Saturdays Glove up session will be at Currumbin stairs with the main fight being the battle of the Gardners! Bring a friend, 6am start, a lot of fun! See you there 🥊

Photos from Embrace Central's post 26/04/2026

Perfect start to Monday 🔥

Thanks for calling in for a session enjoy the rest of your holiday

Photos from Embrace Central's post 20/04/2026

Congratulations to our Inaugural ignite challenge winners💥
Kelli - Leaderboard Winner
Jo - Best ladies transformation
Henry - Best mens transformation

Thank you to all our local businesses for your support with the prizes
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19/04/2026

Remember PT sessions are still available

All sports, all age and sizes, all needs

Message the team for more information if your keen💥

Photos from Embrace Central's post 13/04/2026

Tuesday Build session w good people 💪

Let the good times roll 🔥

goodtimes

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Location

Address


3/96 Township Drive
Gold Coast, QLD
4220

Opening Hours

Monday 5am - 6am
9:30am - 10:30am
Tuesday 5am - 6am
9:30am - 10:30am
Wednesday 5am - 6am
9:30am - 10:30am
Thursday 5am - 6am
5pm - 6pm
Friday 5am - 6am
9:30am - 10:30am
Saturday 6am - 7am
7am - 8am