Take your training to the next level with sports specific personal training.
Contact area, specific skills, specific conditioning! Let us know what you need for your sports and we will sort you out!
Send us a DM to find out more
Embrace Central
Everyday people doing extraordinary things daily. Come & join our amazing group classes, also available online 🙌
18/05/2026
🚨Timetable Update🚨
Your winter timetable starting from Tuesday 19th May!
Notice the one change: No 9:30am classes - EVERYTHING else as per usual 🔥
05/05/2026
Embrace. Starting July 1st. This is your chance to prove what you have got! Everybody is on the same playing level! It’s all about showing up💥
Early bird sales end May 31st, hit the link to register or send a message to find out more ❄️
https://clients.mindbodyonline.com/classic/ws?studioid=5752179&stype=43&prodid=100037
30/04/2026
🚨Member of the month🚨
Congratulations to Henry who is your member of the month for April! Always working hard and pushing the limits 💥
Enjoy the round of golf Henry ⛳️
Thursday mornings we build 🧱
29/04/2026
Saturdays Glove up session will be at Currumbin stairs with the main fight being the battle of the Gardners! Bring a friend, 6am start, a lot of fun! See you there 🥊
26/04/2026
Perfect start to Monday 🔥
Thanks for calling in for a session enjoy the rest of your holiday
20/04/2026
Congratulations to our Inaugural ignite challenge winners💥
Kelli - Leaderboard Winner
Jo - Best ladies transformation
Henry - Best mens transformation
Thank you to all our local businesses for your support with the prizes
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Remember PT sessions are still available
All sports, all age and sizes, all needs
Message the team for more information if your keen💥
13/04/2026
Tuesday Build session w good people 💪
Let the good times roll 🔥
goodtimes
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
3/96 Township Drive
Gold Coast, QLD
4220
Opening Hours
| Monday | 5am - 6am |
| 9:30am - 10:30am | |
| Tuesday | 5am - 6am |
| 9:30am - 10:30am | |
| Wednesday | 5am - 6am |
| 9:30am - 10:30am | |
| Thursday | 5am - 6am |
| 5pm - 6pm | |
| Friday | 5am - 6am |
| 9:30am - 10:30am | |
| Saturday | 6am - 7am |
| 7am - 8am |