Refit Coaching

Refit Coaching

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Online Training and nutrition coaching!

Looking to lose that extra layer, wanting to build some serious muscle or just looking to maintain a healthy lifestyle, we got you covered.

04/04/2022

πŸ”ΈπŸ”ΈREFIT coaching and Programming! πŸ”ΈπŸ”Έ

Are you struggling to get motivated in the gym?
We can help!!

All our coaching and training programs are 100% tailored to the individual client and their goal. Our programming is set out in 8-10 week blocks to get the best results out of this service. Every 10 weeks we will change according to your progress. All training clients will have full access to our training app were you will find your current program and be able to track your progress, weights, reps etc each session.

SIGN UP WITH THE LINK BELOWβ€ΌοΈπŸ‘‡πŸ½πŸ‘‡πŸ½
https://reformationfitness.ptminder.com

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
πŸ”ΈCoaching PackagesπŸ”Έ

➑️Package 1-Training Only

➑️Package 2 -Nutrition Coaching Only

➑️Package 3 -Nutrition and training coaching

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ”ΈPAYMENT OPTIONSπŸ”Έ
We have two payment options available, one-off payments for the full 10 weeks or a weekly direct debit.
Each option has un-capped support, so if you need anything changed, have any questions etc feel free to ask any time.

If you would like to grab a spot on the team while our intro special is running, please let us know which option you would like to pick and fill in the form attached so I can start building your first program.

🚨If you have a friend who might also be interested in joining the team, don't forget to let them know and if they sign up you get a free week of coaching πŸ™‚

Look forward to building the best team and seeing some epic results!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Join our awesome team and secure your spot!πŸ‘‡πŸ½πŸ‘‡πŸ½
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Book your spot at:

https://reformationfitness.ptminder.com

Call: 0433 893 329 or send us a DM!
[email protected]

____________________________________
#2022

One of our long term clients smashing her new training block!
So proud of how far you have come my girl, improving every day πŸ™ŒπŸ½

04/02/2022

One of our long term clients smashing her new training block!
So proud of how far you have come my girl, improving every day πŸ™ŒπŸ½

29/12/2021

🚨🚨 🚨NEW YEAR SALEβ—οΈπŸš¨πŸš¨πŸš¨

Are you struggling to get motivated in the gym?
We can help!!

All our coaching and training programs are 100% tailored to the individual client and their goal. Our programming is set out in 8-10 week blocks to get the best results out of this service. Every 10 weeks we will change according to your progress. All training clients will have full access to our training app were you will find your current program and be able to track your progress, weights, reps etc each session.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
πŸ”ΈCoaching PackagesπŸ”Έ

➑️Package 1-Training Only
$25.50 p/w

➑️Package 2 -Nutrition Coaching Only
$25.50 p/w

➑️Package 3 -Nutrition and training coaching
$45.50 p/w

SIGN UP - Before the 31/01/22 and receive our discounted rates for as long as you are on the refit team. One time offer!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ”ΈPAYMENT OPTIONSπŸ”Έ
We have two payment options available, one-off payments for the full 10 weeks or a weekly direct debit.
Each option has un-capped support, so if you need anything changed, have any questions etc feel free to ask any time.

If you would like to grab a spot on the team while our intro special is running, please let us know which option you would like to pick and fill in the form attached so I can start building your first program.

🚨If you have a friend who might also be interested in joining the team, don't forget to let them know and if they sign up you get a free week of coaching πŸ™‚

Look forward to building the best team and seeing some epic results!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Join our awesome team and secure your spot!πŸ‘‡πŸ½πŸ‘‡πŸ½
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Book your spot at:

https://reformationfitness.ptminder.com

Call: 0433 893 329 or send us a DM!
[email protected]

*Please note the prices above are our introduction prices and will only be available until 31/01/22
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#2022

26/12/2021

Refit Online Coaching!

Whether your looking for to maintain a healthy lifestyle, trying to build some muscle or just want to lose some extra body fat, we have you covered.
Refit online coaching and programming can help you reach your goal the most effective way

T R A I N I N G
All our coaching and training programs are 100% tailored to the individual client and their goal. Our programming is set out in a 10-week block to get the best results out of this service. Every 10 weeks we will change according to your progress. All training clients will have full access to our training app were you will find your current program and be able to track your progress, weights, reps etc each session.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

N U T R I T I O N
Here at Refit Coaching we know there is no one size fits all approach when trying to lose that stubborn body fat or building some muscle.
This is why we offer personalised macronutrient target specifically designed to suit your body type, goal, activity levels, weight, height, basic metabolic rate and many other various factors which play a major role in determining the right macronutrients for you.

All nutrition clients have weekly check in's, with macronutrient adjustments as necessary to your goal and progress made during that week.
Each client receives our β€˜Guide to flexible dieting' PDF document with helpful information on what flexible dieting is, what are macros and why do you track them, and much more.
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If you’d like to kick start 2022 and start smashing your goals now, get in touch with the Refit Coaching team and we will make it happen!!! πŸ™ŒπŸ½

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Location

Address


Gold Coast, QLD
4208