22/07/2023
La question qu’on me pose souvent: Konstans, tu t’entraînes souvent pendant tes règles? 🤓🧐
Si je te réponds que non, ça te servira d’excuse lors de ton prochain entraînement en pleine période menstruelle ?
Beaucoup de femmes pensent qu’elles ne peuvent pas s’entraîner efficacement pendant leur règle. 🥺
C’est sûrement réel pour certaines qui souffrent de vrai symptômes. En revanche; pour une majorité d’entre nous, ça pourrait être bénéfique ! Cette étude suggère que nos hormones ne sont pas nos ennemies et pourraient au contraire nous permettront de gagner en muscle et force.
Vous en pensez quoi les girls !? ❤️❤️
19/07/2023
Metabolism Myth Busted! 🔥 Your body does not have a slow or fast metabolism! There's no such thing as a slow metabolism.
Just because your girlfriend can stay lean while 2000 calories, and you may not achieve the same result, doesn't mean you have a slow metabolism.🚫
Let me explain …
Your metabolism is the best at adapting to changes! When you eat fewer calories or decrease your physical activity, your body may adjust its metabolic rate to conserve energy. If you increase your physical activity, your metabolism may require this extra energy to meet the demands.
It's a natural survival mechanism that helps your body cope with changes in food intake and energy demands.
Just like cars, some bodies might require more 'fuel' (calories) to function, while others are like fuel-efficient Minis. 🚀
Building muscle not only makes you stronger but also revs up your calorie-burning engine, even at rest! 🏋️♂️
So, forget the myths and focus on finding a calorie deficit or surplus that works for YOUR body, without comparing yourself to others.
Remember, many variables influence how your metabolism processes calories, and your body composition is just one of them!
