Morganic Balance

Ingredients
500g lamb mince
500g beef mince
1tsp powders:
Cumin
Coriander
Garlic
Paprika.
4tbsp yogurt
1 onion

Bake for 12mins
Additional 4mins on high without the paper to cripy it up.

Can serve w bread, but salads a better choice.

Counting calories is an oversimplified view on nutrition and health.

Your health will not improve if you eat foods that you do not tolerate (headaches, allergy symptoms, itching, irrigation, digestive issues ect).

If your macro are correct but your food quality is poor and your eating small range of foods, then you won't be getting adequate vitamins, minerals, probiotics ect.

Counting calories is useful for people who need to educate themselves on macros

💚It’s not meat that’s the issue — it’s how you cook it.
when you fry, grill, or char food (meat as well as plants!) heterocyclic amines (HCAs) and advanced glycation end products (AGEs) are form. These can promote inflammation, insulin resistance, and blood vessel damage (especially in diabetics or obese individuals).

💚BUT If you eat a balanced diet with veggies, herbs, and enough antioxidants, your body easily handles it.
The problem isn’t steak — it’s living on burnt, processed food with no colour on your plate.

💚STOCK CUBE!
honestly its a cheat code to give any sauce a dark rich taste.

PMID: 19557832
PMID: 18385825
PMID: 18254894
PMID: 26178030

Many digestive issues start from not chewing your food properly. Before hiring a nutritionist, save your money, and do these free 3 things.
Chew your food to a paste.
Avoid drinking heaps when eat
be sure to be in a relax state.

cheaper electrolytes are mainly sodium, with a bit of magnesium (most likely a poorly absorbed form). Save money, just add salt to your water. and buy magnesium glycinate.

When eating mainly wholefoods you control your salt input. A small pinch is good.
there are good electrolyte powders out there, but most are sh*t

Many top healh professionals speakers at the Wanderlust health festival.
Main points they all mentioned
1: Stress is one of the biggest players, and effects so much of biological health.
2: take control of your health. You are responsible 100% no one else (unless your a child)

💚 Fat lose can be the simplest task, with a smart plan and a understanding of the pyscoligy being it to form new habits you will be successful.

💚 in short: as fat cells decrease – leptin decreases – brain thinks hungry – cravings go up.

💚 There is a way around this

OK THE SOUND IS S**T BUT

💚Protein per day for each weight bracket for either muscle building OR general health.

💚If you eat something similar to these daily diets then you'll be healthier than 90% of the population (for general population)

💚EVEN if you don't get any obvious gut issues, it doesn't mean you have a healthy gut!

💚Prone to sickness 💚Low mood, and
💚food Intolerances are ALL associated with BAD gut health.

💚Figuring out why your gut is in bad health is the first step. THEN Fixing the gut is the second step