BFT Oxenford

In honour of ANZAC Day, BFT Oxenford will be closed this Saturday.

Our Saturday Strength sessions have been cancelled.

We’ll be back to it as normal next week 💙

Lest we forget.

You’ve probably said at least one of these before…

And nothing changes when you keep waiting.

You don’t need to feel ready.

Just start 💪💙

BIG SHOUTOUT TO OUR HYROX ATHLETES 😮‍💨🔥

From doubles to open you all showed up and put it on the line last week.

We didn’t manage to grab photos of everyone, but that doesn’t take away from the effort!

We are extremely PROUD of every single one of you 💙💪

🚨 WEEK 2: BENCHMARK TESTING 🚨

This is where we set the standard 👊

We’re locking in both strength + conditioning numbers this week! Giving you clear targets to train with purpose for the rest of the block 💪

🏋️‍♂️ MONDAY — Lower Body Testing
Back Squat 5RM (5 Rep Max) 🔥

🏋️‍♂️ WEDNESDAY — Upper Body Testing
Bench Press 5RM 💪

🏃‍♂️ CONDITIONING MAS TESTING (ALL WEEK)
MAS testing can be completed in any Cardio session — just let us know when you’re jumping in 🤩

This is your baseline. Your starting point.
Track it, back it, and watch the progress over the next few weeks 📈

Book your sessions, show up ready and let’s get after it 💙

🚨 UPDATE FOR SATURDAY 🚨

MAS testing tomorrow at 7:10AM has been postponed to next week.

This gives our Hyrox athletes a chance to get their MAS testing done 💪 You’ll be able to complete it in any conditioning/cardio session next week! Just let us know when suits.

SHRED is now running as normal tomorrow for both 6AM & 7:10AM🔥

HYROX BRISBANE – LET’S GO 🔥

Our crew is locked in and ready to hit the floor this week 👊

From doubles to open, you’ve all put in the work and it shows 👊

This week’s just about trusting your training and doing what you know you can do.

We’ll be there backing you the whole way 📣

Proud of this crew, go do your thing 💙🔥

🚨 UPDATED TIMETABLE 🚨

Same 🔥 vibes… a few tweaks to make your routine even smoother 👊

⏰ 9:30AM —> 9:15AM sessions (Mon–Fri)
⏰5:45AM —> 5:30PM arvo sessions (Mon–Thurs)
⏰ Saturday now 6:00AM & 7:10AM

Everything else you love stays the same — high energy, team training, big results 💙

Book your favs, lock in your routine, and let’s get after it 💪

📲 Jump on the BFT app now