5EF - Oxenford

On Fridays, we BOX 🥊

ITS TIME TEAM! Get ready for the biggest Challenge we have ever done!
GET READY TO TRANSFORM and PERFORM!
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Two categories for YOU to CHALLENGE YOURSELF 🔥
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PERFORMANCE and TRANSFORMATION
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Who will be 5EF Oxenford’s TOP ATHLETES?

REGISTRATIONS START MONDAY MAY 9th!

Game face on! SOCIAL SATURDAY TOMORROW! Make sure you book in on the app and bring your friends 🤙🏻💓

Coach being your hype girl 24/7!

Todays workout is fire 🔥 I know you all LOVEEEE the airbikes right? 😜🥵

Hands on the hips only means one thing! A GOOD BLOODY WORKOUT

5EF Oxenford Newest Owners 💚
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Thank you to everyone for supporting this huge change for us! Love you all!! 🥰💚

NUTRITION; 80% of your weight loss journey. You can train 3+ times a week, however if you’re drinking alcohol on a daily or weekly basis, eating whatever your body craves, this being high carb and fatty fast food, I can guarantee you won’t see results! -
Put your health and fitness over your bad habits! Make the right change in your life today 💚

Don’t just give it a week! You won’t see results! Give it a month and I guarantee you will become obsessed with creating and building a better you!!

Happy Bloody Friday LEGENDS! Make sure you get up and get SH*T DONE TODAY! 🤛🏻🤛🏻

Happy Thursday LEGENDS! Everyday is a step further in achieving your goals! DON’T GIVE UP!

YOU ARE YOUR ONLY LIMIT! 💚