Earthingkids Yoga

We introduced breath work to the kids at a local vacation care last week.

Helping children understand how and where their breath flows through their body is a great way to introduce breathing techniques into their practice.
Breath work can be introduced into a child’s practice by making it fun and interactive… using Pom poms, feathers, bubbles and drawings.

We asked the children how they felt after practicing the square breath technique
“I feel calm”
“I feel spacey”
“I feel my breath in my tummy”
These are observations children made about their bodies reaction to focusing completely on the breath. Creating a mind and body connection.

A few wonderful moments from last Wednesday’s Burleigh waters community centre class. The children explored breathing techniques and mindfulness through a play based environment. 🌈✨

beautiful reviews from beautiful clients 🌈🤍

Here is just a few reasons to join our kids yoga classes!

Join us on the 10th November from 3:30-4:30pm at Burleigh Waters community Centre. Please book through www.earthingkidsyoga.com or call me directly on 0403402531.
$15 per child.

🧘🍃🌻What to expect:
A fun interactive environment for children aged 6-12 to explore the wonders of meditation, mindfulness, breath work and asana's (poses).

In our hour class children will have the opportunity to...
🌬Learn simple breathing techniques to relax their mind and body.
🌈Flow through a sequence of easy and affective yoga poses improving emotional regulation, increased body awareness and boost self esteem.
☀️Play games that improve patience, mindfulness, compassion and connection.
🧘Relaxation techniques and meditations to help calm the mind, activating rest and digest.

💛🤍So come on down for an hour of fun, laughter and love with Earthingkids Yoga; Helping little minds and bodies grow through the practice of yoga.

We also offer after school and vacation care yoga classes for children of school age. We are taking bookings now for the December holidays at vacation cares throughout the Gold Coast and Brisbane.

Our goal is to help children develop life skills to alleviate anxiety, cultivate health physical and mental habits, build confidence, understanding ones individual self and purpose, whilst making new friends and connections.

We are now offering kids yoga classes every Wednesday from Burleigh Waters community centre from the 12th of November. Get ready to bend, breathe and laugh! $15 per child.