Xtreame Fit

Balance

🦪 a little bit Natural
🦪 a little bit Saucy
🦪 a little bit Fried

A Testimonial from a Client

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Broccoli 🥦

Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips.

Packed with micronutrients and full of fibre broccoli is a sure way to stay on top of your health, and keep unwanted predictors away 💨 😂

Happy Friday 🩷💜

Wow what a Ride…
Now on the other side of Prep and Comp with increased calories I’m feeling good although struggling to find a bit of motivation after being so routine with everything for so long.

Anyhow keeping things in check and routine is still important so that I stay in control of my new lifestyle choices.

Proud of Myself 🩷💜

I’m the first to be my own critic but I always set out to achieve what I said I will…

I felt a little disappointed with my results however, looking back two weeks later Im so proud of myself.

I achieved what I said I would, I got up there and did it, I look the best I ever have and now in my 40’s.

I moved house, planned a wedding, looked after my family and still did a great job.

It’s about the challenge and making a decision!
Having the Grit to stick with it even on the days when you want to bail on yourself.

Having the foresight to ignore others that put you down or don’t believe in what you are doing.

I did it and I’m Proud 👊🏻

Post Comp Meal…

Funny the things you crave when you haven’t eaten anything that isn’t clean for 10 months.

I Don’t even Like Pizza 🍕

What a Day!!
A Fierce line up of incredibly dedicated women…
I placed 5th and then didn’t place in other categories but wow what a show.
Thanks to everyone that came to support me 🩷
Thanks to my Coach
thank you for helping me concur me fear of me.

My feedback is I need to build more size which I knew… I’m a little me but a proud and humble one… 🤗

Thanks to everyone who has encouraged me along the way it’s been a journey.

Thanks again what a show 👊🏻

Every Day Breaky!

Eating Consistently the same foods is good for your gut. It knows what to expect and often it gives you the opportunity to work out foods that don’t work for you.

Everything Starts in the Gut
(Including mood and you need as much helps as you can get in Prep 😂)

🍓100g Chobani Light Greek Yogurt (Protein and Fats)
🫐 30g Allbran
(Carbs and Fibre)
🍒 Mixed Berries
(Carbs and Antioxidants)

It’s not all roses 🥀
You have to take the Good with the Bad

Fatigue is High, Stress is High

Prepping with the craziness of moving and kids is taking its toll but with two weeks till comp #1 it’s about Fatigue Management and Self Care whilst still hitting those Numbers.

Cruciferous Veggies 🥦

Rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K; folate; and minerals. They also are a good fiber source.

They have anti cancer properties and balance oestrogen levels.

They keep you fuller for longer!

I prep about one large cauliflower and broccoli every 3 days…

Awesomeness 🥦

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Healthy Doesn’t have to be Hard

All the Colours
All the Food Groups
All in one Bag