17/04/2021
Weekend vibes!
Project Beni-Fit
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My biggest passion is to create a safe, non-judgmental and supportive platform to assist and support
17/04/2021
02/03/2021
Just something important that needs to be shared more!
01/03/2021
Back at it 🙌🏻🙌🏻
01/12/2020
Already the Last month of 2020!!! It’s crazy how this year just passed like this. It’s definitely the WEIRDEST year for all of us! I hope by now we all realise That Heath is everything... 💪🏼🙏
I’m so so proud of all the progress & results these guys made in the last 6 months. Many results achieved and new skills learned! 💪🏼
Everybody’s working so hard, so it’s almost time for a little reset!
🌟We have decided to take a little break from 21. December to 03 January 2021.
All GROUP CLASSES will stop in these days, while PT sessions will still remain open for booking on certain days😊☺️🧘♀️
Let’s keep up the great work and finish this year strong together!!! 💪🏼 then it’s time to treat yourselves! It’s all about the balance! 🔥🔥🔥
10/10/2020
It’s been quite an epic week but we pulled it off 👌🏻💪🏼 well done guys!!!
See you all next week !!!
03/10/2020
Get comfortable of being uncomfortable 💯🤍, it’s gonna make us better🍑💪🏼.
♥️♥️♥️
Enjoy the long weekend and see you next week!
30/09/2020
🌟If you want to lose weight/fat, build healthy & sustainable habits. 🤍
🌟If you want to improve physical & mental health, build healthy & sustainable habits. 🤍
🌟If you want to gain strength & muscle, build healthy & sustainable habits.
There is no such thing as quick fix🙅🏻♀️. Focus on the process, the results will follow.
❌Seriously, STOP yo-yo dieting❌ .
✅Eat well, train well, sleep well, and hydrate well 💯.
24/09/2020
Insert your Friday motivational quote below. ⬇️
22/09/2020
Meet me at MY bar? 🏋️♀️🤸🏼💪🏼🧘♀️
17/09/2020
Studies show that those who train together get results faster 🧡🙌🏻..
🙌🏻More fun, more motivation, better outcome.🙌🏻
Set your goals, bring your friends & let’s sweat together!!!! 💪🏼💪🏼💪🏼
11/09/2020
Good morning my people!!!! I am so excited that it’s that time of the week again!
Punch-in at 10:30am today for your favourite Boxing session 🥊 and let’s break some serious sweat together! 💪🏼
DON’T BE AFRAID TO TRY IT OUT!
Quick intro of our classes:
🌟Various classes available throughout the week, including: HIIT, TABATA, strength & conditioning, BoxFit, stretches & mobility ~
🌟Multiple payment options to choose from 😘; No strings attached, SUPER FLEXIBLE.
🌟Small & friendly group class environment to make sure everyone has the right attention & have the support they need to execute the workouts.
Every class starts with a exercise specific warm up, form demonstration & technique practice to make sure all movements are performed correctly to avoid unnecessary injuries. That’s why it really doesn’t matter whether or not you had any exercise experience. Everyone needs to practice the basics and everyone starts from somewhere. I am here to help. ♥️
All classes are Beginners friendly & all exercises can be scaled according to your unique situation, so you can perform safely while making sure no results are compromised. 💪🏼🙌🏻
If you been wanting to start feeling energised, all you need to do is to TURN UP 😊💙!
Happy weekend !! See you soon!!!
zoe
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Location
Category
Website
Address
16 Brendan Drive
Gold Coast, QLD
4211
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 3pm |