Soul Strength Pilates

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Soul Strength Pilates Pilates that goes deeper than fitness. Injury | Rehab | Recovery. 22 years experience. Private studio. Tallai, Gold Coast. Private and Semi Private Classes.

Dynamic Balance Pilates is a private boutique studio on Beach Rd Mentone with uninterrupted views of Port Phillip Bay. We have small classes that are by appointment only. Using state of the art equipment. Melinda has been teaching Pilates for the last twelve years. Eight of those years were running Dynamic Balance Pilates on the Gold Coast where it gained the reputation as the go to rehabilitation studio on the Gold Coast for injuries, surgery and pregnancy. Family forced an interstate move back to Melbourne where Melinda has been growing her young family and now teaches in her home studio. Melinda enjoys great satisfaction out of teaching people movement re-education whether from an injury or general life wear and tear. Pregnancy and post natal are recently a personal experience for Melinda as are the ailments associated with this time and a newfound understanding. Watching clients become internally empowered with new found abilities through strength, flexibility and coordination is especially rewarding to Melinda.

21/10/2026

Of all the Pilates principles, precision of movement is the essence of what makes this method work.
When joint placement and muscle recruitment are added to a specific range of movement, the muscles work in a really targeted way.
That targeted work leads to something most exercise can’t offer.
Healthy support for your joints through their full range.
Genuine strength.
Real mobility.
This is why Pilates looks different to everything else you’ve tried and why it works differently too.

Breathe. Connect. Move.

Tallai · Gold Coast #
www.soulstrength.com.au

This is the time of year I see the most injuries. Spring arrives, motivation returns, and bodies that haven't moved as m...
21/10/2026

This is the time of year I see the most injuries. Spring arrives, motivation returns, and bodies that haven't moved as much are suddenly doing more.

To have longevity in any exercise, cross-training for strength and mobility is necessary. At Soul Strength Pilates every class is tailored for every individual; no big groups, no generic programs, just a teacher responding to your body and your needs.

Soul Strength Pilates · Tallai Road, Tallai.
Classes are available Mon / Tue / Thu / Fri / Sat. If you can't find a class time that suits you, please make contact [email protected]

To book a session go to www.soulstrength.com.au

Save this and send it to a friend. If you have a prolapse and you’re still doing core classes, gym sessions or online wo...
16/10/2026

Save this and send it to a friend.

If you have a prolapse and you’re still doing core classes, gym sessions or online workouts without the right pelvic floor information, this is for you.

The right information changes everything and that’s what we’re here for. As you progress, the information your body needs will change.
Pelvic floor information is not a one size fits all.

If you have questions or want to talk it through first, send me a message and we’ll arrange a time to chat over the phon...
20/07/2026

If you have questions or want to talk it through first, send me a message and we’ll arrange a time to chat over the phone.

No pressure, just a conversation.

📍 Tallai, Gold Coast
🌐 www.soulstrength.com.au

09/06/2026

“There’s a difference between being instructed and being taught”

At Soul Strength I’ll show you the movement, talk you through it, and with your consent — use touch to guide your body into it.

So you don’t just hear what I’m asking.
You feel it.

Then I’ll tell you exactly how you went and where to go next.

That’s teaching.

This is Soul Strength.”

07/06/2026

This is community.

Hi, I’m Melinda,
I’m a Pilates Teacher with 22 years of experience.
I’ve helped everyone from Olympic athletes to women navigating pregnancy, postnatal recovery, pelvic floor healing, birth injuries, surgery rehab, and complex injuries.

Healing happens when we feel safe.

My small private studio in Tallai, surrounded by tall trees and a running creek, was created to be a sanctuary. A space that feels calm, supportive, and far from clinical.

Because true strength is built when the nervous system feels safe, the body feels supported, and we feel genuinely held.

This is more than Pilates.
It’s a space to heal, rebuild trust in our bodies, and feel strong again.



07/06/2026

Comment ‘Kitchari’ to get the recipe.

31/05/2026

Pelvic floor engagement varies for each person. Men and women need different information. Women, who are different shapes and sizes need different information.

We all have different learning abilities.
Some of us need high touch support, some of us are visual learners and need to watch a movement. Some people need a lot of verbal information.

I can see this and approach your learning with whatever YOU need.

If pelvic floor engagement is a mystery to you, please send me a DM so I can help you learn about your body.

Address

Tallai
Gold Coast, QLD
4213

Opening Hours

Monday 9:30am - 10:30am

Telephone

+61416048750

Website

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