Pilates and Co

17/10/2026

WE ARE UNDERWAY! 💕

24 CLASSES. 24 HOURS. ONE INCREDIBLE CAUSE.

Pilates & Co 24 is officially happening and the energy is already alive 🔥

We’re moving around the clock to raise funds for the National Breast Cancer Foundation, and our community is showing up in a BIG way. National Breast Cancer Foundation (NBCF)

Want to be part of it? We still have a few spots left in our overnight classes. It’s not too late to jump in!

AND TOMORROW MORNING… WE’RE TURNING IT UP!

Come down to our Robina studio and be part of the atmosphere!

🎥 The TODAY Show will be broadcasting their LIVE weather crosses from 6am! thetodayshow

- Free Mat Class at 8.30am
- 6 Free Class for anyone new to the studio
- Coffee van. First 100 coffees free!
- LSKD pop up LSKD STORES
- El Porton Breakfsst Baguettes EL PORTÓN | Spanish Kitchen
- The Good Joint Mini Assessments Gold Coast | Chiro | Physio | Osteo | Integrated Healthcare
- DJ! Ignacio Salas
- Major Raffle - over $6,000 prizes
- Merch by Kotuku Kotuku Workwear & Promotional

And more!

Whether you’re booked into a class or just want to come down, grab a coffee and show your support, we’d love to see you.

LET’S MAKE THESE 24 HOURS COUNT.

Book a class or donate via the link in bio. 💕

16/10/2026

Your spine was designed to move. So why wait until we’re older to start looking after it?

We love seeing our younger generation explore what their bodies can do.

Bending, extending, rotating, building strength and learning control.

It’s not about how far you can bend. It’s about developing the strength and mobility to move well throughout life.

Joseph Pilates was onto something all those years ago.

The question is, are you moving your spine enough?

11/10/2026

This is why we’re doing it. 🤍

Not for the classes. Not for the event. But for the women, the families and the stories behind every breast cancer diagnosis.

A powerful story of resilience, community and the importance of movement through life’s most challenging moments.

Thank you for trusting us with your story Fliss Felicity Merrick 💕

PILATES & CO 24
17–18 October | 24 Hours. 24 Classes.

Together, we’re raising funds for the National Breast Cancer Foundation.

Every class booked. Every raffle ticket purchased. Every donation. It all matters. National Breast Cancer Foundation (NBCF)

Let’s make these 24 hours count.

Book a class or donate via the link in bio.

10/10/2026

Making movement more accessible for mums. 🤍

We’re excited to make our Bring Your Bubs classes even more accessible, with $5 classes now available across all 7 Pilates & Co studios!

Because we know how important it is for mums to have a space to move, rebuild strength, connect with other mums and enjoy a little time for themselves.

All with your little one right beside you.

More movement. More connection. More support for mums.

Head to the link in our bio for class times, locations and all the details.

Tag a mum who needs to know about this! 🤍

Active and Healthy Gold Coast

09/10/2026

PILATES: BURN OR PAIN? LET’S CLEAR THIS UP.

Feeling the burn is one thing. Pushing through pain is another. And knowing the difference can completely change the way you move.

Introducing Emma Jackson, our in-house Physiotherapist at Pilates & Co, bringing her expert perspective to the conversations that matter when it comes to movement, strength and feeling good.

Because more pain doesn’t mean more progress.

Now, over to you.

What would you love Emma to cover next? What have you always wanted to know about Pilates, your body or how you move?

Drop your questions below. We’d love to hear them! 👇

05/10/2026

A moment for this crew ✨

Consistency, strength and plenty of good energy. 😀

Celebrating our latest Milestone crew and Members of the Month — so well deserved.

Help us celebrate these legends…..

1000 Classes

Michelle Strode

500 Classes

Sue Meredith
Carmel White
Michelle Kemp

250 Classes

Theresa Mayne
Yi Sheng Lim
LiFang (Belle) Sio
Sarah Harvey

100 Classes

Elisa Peter
Heidi Li
David Lowth
Gloria Watson
Benay Healey
Michelle Stevens
Cheryl Chern

MEMBERS OF THE MONTH

GOLD COAST - DANIELLE TRASK
Danielle brings her smiling energy and beautiful movement to every class. She works hard, is a joy to have in the studio & always gets involved in our events and challenges. We love having you as part of our community, Danielle!

SUNNY COAST - KATE MORRISON

Celebrating Kate Morrison for her incredible consistency. She works hard, embraces a variety of classes and is always such a friendly face in the studio. Through a challenging time, Kate has continued to prioritise her Pilates for both mind and body!

05/10/2026

What could four weeks of FOCUS change for you?

FOCUS - Our final 4 Week Challenge of 2026 starts October 12. 🔥

Four weeks. One clear focus. A chance to reset, build consistency, strength and finish the year feeling strong.

Plus, there’s a $1,000 cash card up for grabs.

Open to members + non-members. Group Reformer and Small Group Pilates Options.

🔥 Want to take on the challenge?

Click the link, register to secure your spot on the FOCUS 4 Week Challenge.

We start October 12. Are you in?

02/10/2026

WIN THE ULTIMATE PILATES & WELLNESS PACKAGE 💕

Over $6,000 in prizes. ONE winner takes it all.

Our Pilates&Co24 Major Prize is officially live — and this one is BIG.

ONE WINNER WILL RECEIVE:

-12 Month Unlimited Pilates & Co Group Reformer Membership
-Muse Athletics Gift Voucher
-LSKD Full Fit Session – 5 pieces
-MoveActive Soft Pink At Home Pilates Bundle
-BLOC Skincare Package
-Elise Rae 2 x Olaplex Treatments and Blow Drys
-P3 LED Sessions + Sauna & Pool Pass
-True Protein Ready to Drink Protein Shakes
-Vida Glow + TYPEBEA Ultimate Hair Package

HOW TO ENTER:
Donate through the Pilates & Co App or via the link in bio.
You don’t need to attend the event to enter.
And this is just our Major Prize — we have more incredible prizes to be won.

Which part of this $6K+ prize would you be MOST excited to win? Tell us below 👇

ABOUT PILATES & CO 24 🎀
17–18 October | Pilates & Co Robina
24 hours. 24 classes. One incredible cause.

We’re moving around the clock to raise funds for the National Breast Cancer Foundation, with classes just $10. Link in bio.

Major Prize drawn Tuesday 20th October.

Book a class. Donate. Help us make 24 hours count.

01/06/2021

Thanks for joining us Jess 🙌

Amen 🙏

22/03/2021

Stuck in doors???

Get moving with this.....

We’ve been going live on Instagram every Tuesday morning to share a free workout and a taste of what we offer on our new Online Workout Platform. Here is this week’s Pilates mat workout if you missed it.