08/09/2024
Final farewell to two of our Bod Squad members Shaun & Keesh! We are going to miss you both, but are so excited for your next adventures 😄 💫
The Bod Squad
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Find us on Instagram! @thebodsquad.ff
The Bod Squad is a functional fitness class, where women of all ages and fitness levels can come along, work out and smash their fitness goals in a no-judgment zone!
08/09/2024
18/06/2024
So proud of all of our members, for competing in this year's bingo challenge! We are loving the new shirts 💪
17/03/2024
Congratulations to our three bingo winners for 2024! I'm so proud of each member who ticked off some bingo challenges, and to our three winners who all put in so much dedication and managed to complete every single task. Here are some of my favourite snaps from this year's Bingo challenge. We are also super excited to welcome three new members to our Bod Squad family 😄
28/11/2022
🥳HAPPY MONDAY 🥳
We are at the finally of our Bod Squad Bingo Challenge! We have had such an awesome year, with many new faces joining our little Bod Squad Family. I am so grateful for all of you who continue to support my small business and I am proud of everyone who gave this months challenge a go!
Please don't forget, any participants who completed 5 bingo tasks will receive a Bod Squad shirt! So don't forget to get those bingo tasks in!
The Prize for this months challenge includes:
- A super fancy Rockwear gym bag
- A matching Rockwear cosmetic bag
- A copy of Leah Itness's cook book "Good Food Made Simple"
- Six Happy Way Protein powder samples!
- Five Mingle Seasonings to get you inspired in the kitchen!
21/11/2022
🫶 HAPPY MONDAY 🫶
I hope you aren't too sore from yesterdays class 😜 We have one week and three days left of our Bingo challenge! So make sure to spam us with all of your completed tasks, the prize is pretty epic! To get your participation prize you need to complete a minimum of 5 tasks. You got this!!
14/11/2022
✨HAPPY MONDAY ✨
Everyone has really been putting in an amazing effort with the Bod Squad Bingo this month, I am really thrilled that everyone is jumping on board and giving it a good go! I am very GRATEFUL😉😉 for the amazing little community we have and I am super proud of everyone's effort!
We have two weeks and three days, until the bingo winner is announced so make sure you keep up the hard work and get those bingo score sheets done!
06/11/2022
Happy Monday! Here are ten benefits of Mindfulness Gratitude:
- Improves self-esteem.
- Improves energy and health.
- It makes us happier and more optimistic.
- More resilient and deal with adversity better.
- Are more generous and forgiving.
- Keeps you in the present moment.
- Be happier and notice the present moment more.
- Lower stress, anxiety and thoughts.
What are you grateful for this week?
19/10/2022
Can anyone else relate 😂😜?
25/01/2022
Come and be a part of the Bod Squad family! $0 joining fee, and all first classes FREE, you've got nothing to lose!!
♡ Work out with a qualified personal trainer, to help keep you motivated throughout your workout and ensure you are doing the exercises properly to avoid injury and get the best out of your workouts!
♡ Work out with friends! Here at the Bod Squad, there is only one rule to joining and that's agreeing to our no judgment zone! This creates a positive environment where you can come and work out while still having fun!
11/01/2022
The Bod Squad is kicking off 2022 with our functional fitness classes located in Helensvale! Work out with your friends and at your own pace in a judgment-free zone! All fitness levels are welcome, you don't have to be superfit to come along and give it a go! Let's smash your fitness goals together 💪
The Bod Squad Functional Fitness, Operating from Helensvale 4212.
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Helensvale
Gold Coast, QLD
4212