Over 40s Transformation Centre - Australia

Saturday morning HIIT sessions 🏃🏻💪 🏃🏻‍♂️

An amazing effort from our Hyrox red team, you guys are all champions 🥇

Happy Easter 🐰🐣🐰🐣🐰🐣🐰🐣🐰🐣🐰🐣🐰 Our Easter dress up sessions for Good Friday 🐣

Saturday morning Hyrox training 🏃🏻 🏃🏻‍♀️ 🏃🏻‍♂️

Saturday Morning Hyrox training 💪 😤

Saturday morning Hyrox training 🏃🏻 💪 🏃🏻‍♀️

4 Tips for a successful week with your nutrition and your training 🎯

✅ Plan Ahead: Schedule workouts and create a weekly meal plan
✅ Set Goals: Define clear workout and nutrition goals for your week
✅ Prepare: Pack your gym bag the night before and organize your meals
✅ Consistency: Stick to a routine and track your progress. Think of showing up to your classes as important work meetings for yourself

Get organised and crush your week! 💪

Ready to begin your fitness journey? Even if you’ve never stepped in a gym before, there’s a place for you at Over 40s TC. Our sessions are suited for all fitness levels and will be tailored to you with our experienced trainers making sure you get the most out of every session. 🏋️ Ready to begin your journey? 5 sessions for just $25 Click the link in bio find out more ✨ www.over40tc.com.au #fitnessgoldcoast #fitover40 #goldcoast #homeworldhelensvale #qld

RESULTS that speak for themselves. Our clients have seen terrific results in weight loss, strength, muscle density, self confidence whilst having an experienced coach by your side every step of the way. Our transformation program and comprehensive nutrition guidance which has been used for over 25 years has proven to be a huge success for all of our clients following our training system. Don’t settle for big promises without a proven system. Come and see for yourself at Over 40s Transformation Centre. #weightlossover40 #fitnessgoldcoast #over40stransformationcentre #fitover40 #fitness

Saturday morning Hyrox training session 🏃🏻‍♂️ 💪 🏃🏻