Feelfitwithnic

STRETCHING! One thing I can’t stress enough is mobility and stretching… you cant be strong and hit max reps without being flexi and mobile, incorporating even 10-15mins a day or before any session I promise will increase performance and limit injury 🫡

Take control of your life 🙏

TRANSFORMATION TUESDAY!!! (Top photos are before and bottom is current) Couldn’t be more proud of this 6 month update, with client … 9kgs+ down, 3% BMI drop, 6.5% body fat dropped, 8% muscular mass increase… plus bone density, fitness, visceral fat and hydration levels all sky rocketing! The stats speak for themselves! This client is dedicated, driven and most importantly DISCIPLINED, following absolutely everything I say and now 6months later he’s feeling/ looking better than ever, congratulations 🎉 👏 keen to see what more we can do! DM if you want to start you journey today 👊

Happy Monday… win today win the week ❤️😮‍💨

Monday Motivation 😮‍💨 lesgo

Client progress!! I am beyond proud to post the amazing progress made by one of my clients.. in only 3 weeks he’s lost 3kgs, dropped 2% body fat and gained in lean muscle mass and bone density!
It’s small but big in lifestyle change; his determination and discipline is everything you’d ask in a client and we’re just getting started.. statistics don’t lie, hard work and a positive attitude will get you results!
Give me a message! Start your journey of health 👊