A Kind Life Yoga

CONSENT IS KEY

While I ALWAYS ask my students if they're happy with a hands on assist I worry that sometimes in the moment people say yes in the moment because they don't feel like they can say no.

That's all about to change...

I've just ordered some of these beautiful consent tokens from to give YOU the opportunity to have a think before we start the class if you really are comfortable with a hands on assist. You just flip the token to Yes or No and I know how you really feel.

And whatever you want is OK with me!

I'm so excited to receive these because I believe deeply that people need to feel safe when practicing yoga at any time but particularly when they are new to it.

It's your body, it's your choice.

✨ F R E E ✨ M E D I T A T I O N ✨

Do you need a moment to relax and reset?

Do your nervous system a favour, take 5 minutes out from your day, and listen to this free meditation

It's designed to help you calm those whizzing thoughts and come back to the present moment 🧘‍♀️

Find the link to this free meditation in the highlights 'Free Stuff'

Enjoy 🙏🥰

Learning to love yourself is one of the greatest things you can do 💜

If, like me, you spent years hating your body, thinking you're not good enough or perfectionism then it's a long, slow road to loving yourself exactly as you are and that's OK. We all have to start somewhere.

Start small, doing little things for yourself that show kindness and respect to your body, mind and soul.

Eat well, move your body, say no to something when you need time out from the world, take a hot bath, or just take a day off and park your ass on the couch!

Over time, it'll become easier to take care of yourself and put YOU first, and it will be worth it.

After all, the longest and most important relationship you'll ever cultivate is the one you have with yourself!

“What is it you plan to do with your one wild and precious life?” ~ Mary Oliver

Give this post a ❤️ if, like me, you're working on your self love journey!

Natalie 🧘‍♀️

Image courtesy of

🌟 CHANGES TO THE TIMETABLE 🌟

Greetings beautiful yogis

Effectively immediately the Saturday class times have changed and will now run at the following times:

💫 8am
💫 9.15am

This is due to strict council regulations that until now I was unaware of.

I apologise for any inconvenience and I hope to still see you all on the mat ❤️

Love and light, Natalie 🙏🥰

📣 Last few spots available for this Saturday's Slow Flow Yoga classes...

💫 7.30am - 2 spaces
💫 9am - 1 space

Get in quick before they book out!

Let's get that full house energy going! ✨

Book online using link in bio or DM me to save your spot ❤️

I'll see you on the mat 🙏

Ever tried to flip your dog?*

Come and have some fun on the mat and try it for yourself!

Spaces still available for this week...

💫 Slow 💫 Flow 💫 Yoga

✨ Tuesday 4.30pm
✨ Saturday 7.30am & 9am

Book online or DM me to save your spot ❤️

First class is FREE!

*no animals are harmed in the making of this pose!

Want more yoga for your money?

5 & 10 class passes are now available through the website!

Start or end (or both!) every week with some Zen vibes 😌 🧘‍♀️

Bookings are still essential to save your spot on the mat ❤️

Go to www.akindlifeyoga.com/pricing-plans or select 'Buy a Plan' when booking your class 🙏

All bodies and experience levels welcome!

🌟 NEW CLASS ADDED 🌟

💫 It's official 💫 there's now a second Slow Flow Yoga class on Saturday mornings at 7.30am

Come and start your weekend with some Zen vibes 😌 🙏

Groups are capped at 3 people per class so booking is a must!

Book online at www.akindlifeyoga.com/book-online or DM me to save your spot ❤️

Remember - your first class is FREE!

I look forward to seeing you on the mat 🧘‍♀️🥰

Had a full house at this morning's yoga class 💫

Feeling so happy that I get to share this wonderful practice with beautiful souls 🥰

I'll be keeping the classes to a maximum of 3 students to allow everyone enough space to move freely 🙆‍♀️

So this means I'll be adding a second class to the Saturday morning schedule at 7.30am 💫

It'll be available through the website soon so watch this space 👀

I look forward to seeing you on the mat ❤️ 🙏

"The mind is everything, what we think we become." ~Bhudda

Is your mind getting overwhelmed with the craziness of Christmas?

Yoga, in its essence, is about calming those fluctuations of the mind 😌

Come and find your peace and stillness at a Slow Flow Yoga class.

💫 Mondays 9.30am & 4pm
💫 Tuesday 4.30pm
💫 Saturday 9am

✨ First class FREE ✨

Suitable for all bodies, and experience levels

Book online using at www.akindlifeyoga.com/book-online or DM me to save your spot

I look forward to seeing you on the mat ❤️ 🙏

Do you feel the need to carve out some time for yourself to cultivate calm amidst the pre-Christmas storm? 🤯

A 💫 SLOW 💫 FLOW 💫 YOGA 💫 class can help you do just that

Spaces still available this week...

Today 4pm
Tuesday 4.30pm
(Saturday - no class)

🌟 First class is FREE 🌟

A Kind Life Yoga in Ashmore awaits you

See you on the mat ❤️ 🙏

Book online at www.akindlifeyoga.com/book-online or DM me to save your spot 🥰