MelonXfitness Mind Body Nutrition

MelonXfitness Mind Body Nutrition Empowering Women through fitness & nutrition, mind body & soul 💚

22/09/2026

How easy do these look 👌

Feeling nervous about starting is completely normal.You don't need to know how to use all the equipment.You don't need t...
20/09/2026

Feeling nervous about starting is completely normal.

You don't need to know how to use all the equipment.

You don't need to know which exercises to do.
And you certainly don't need to “get fit first”.

That's what coaching is for.
My Pimpama studio is deliberately small, and everything can be adjusted to suit where you're starting from.

My job is to meet you where you're at and and help you build from there.

Thinking about getting started? You can book a time to come in, have a look around the studio and chat with me about your goals. 💚🍉

Trying to eat more protein doesn't have to mean living on chicken breast and protein shakes. 😂Think about spreading it a...
18/09/2026

Trying to eat more protein doesn't have to mean living on chicken breast and protein shakes. 😂

Think about spreading it across your day instead.

Eggs with breakfast.
Tuna or chicken at lunch.
Greek-style or dairy-free high-protein options if they suit you.
Fish, chicken, lean meat, tofu or legumes at dinner.
A protein shake when convenience wins.

You don't have to eat perfectly. Just look for opportunities to add a useful protein source to each meal.

Simple and sustainable beats perfect. 💚

Why do I talk so much about strength as we get older?Because strength gives us options.Carrying our shopping.Getting up ...
16/09/2026

Why do I talk so much about strength as we get older?

Because strength gives us options.
Carrying our shopping.
Getting up from the floor.
Climbing stairs.
Lifting things overhead.
Travelling.
Playing with the kids or grandkids.

Strength training isn't just about changing how your body looks.
It's about keeping your body capable of doing the things you want it to do. 💚
And it's never too late to start.

You don't need to train 5 days a week to get stronger.For many women, especially when life is already busy, 2–3 good str...
14/09/2026

You don't need to train 5 days a week to get stronger.

For many women, especially when life is already busy, 2–3 good strength sessions a week can be plenty.

More isn't automatically better.

A routine you can actually recover from and stick with is much more useful than an “ideal” program you can't maintain.

Strength training, walking, enough food, sleep and recovery all count.
Consistency doesn't have to mean every day. 💚

So… what actually is shared coaching? 🍉It's not a big fitness class.At MelonX Fitness, shared coaching is limited to a m...
13/09/2026

So… what actually is shared coaching? 🍉

It's not a big fitness class.

At MelonX Fitness, shared coaching is limited to a maximum of 3 women.
You still receive individual coaching and exercises suited to your ability and goals, you just get to train alongside a couple of other women at the same time.

It's a great option if you'd like more support than you'd get training alone, without the cost of 1:1 coaching every session.
💚 45-minute sessions
💚 Maximum 3 women
💚 $35 per session
📍 Pimpama

Thinking about getting started? You're welcome to book a time to come in, have a look around the studio and chat with me about your goals.

Had a break from exercise? You don't need to “make up for it.”Life happens. We get sick, go on holidays, get busy, lose ...
10/09/2026

Had a break from exercise? You don't need to “make up for it.”

Life happens. We get sick, go on holidays, get busy, lose motivation, or sometimes life simply needs our attention elsewhere.

When you're ready to come back, you don't need to punish yourself with a huge workout.Start a little lighter. Do what feels manageable. Give your body time to find its rhythm again.

A few weeks away doesn't erase everything you've built.
Just start where you are today. 💚

20/08/2026

♥️

What does your breakfast look like? 🍓🌱One thing I try to think about with breakfast is getting in a good mix of protein ...
20/08/2026

What does your breakfast look like? 🍓🌱

One thing I try to think about with breakfast is getting in a good mix of protein AND fibre particularly as we move through perimenopause and menopause.

Protein helps support and maintain muscle, which becomes increasingly important as we get older, especially alongside strength training. 💪

Fibre is important too, for gut health, regularity, fullness and overall health.

This is one of my regular breakfasts:
🥣 Oats
🍓 Strawberries & blueberries
🌱 Ground flaxseed
🌻 Sunflower seeds
🎃 Pepitas

The oats, fruit and seeds all contribute some protein, but they’re particularly great for adding fibre, healthy fats and plenty of nutrients.

I usually have a plant protein shake alongside my breakfast, and add collagen to my herbal tea. 🌿☕️

Collagen does contribute protein, but I don’t count it as my main protein source for supporting muscle. That’s where my protein shake comes in.

I personally don’t love plant protein mixed through my oats 😝 so I have mine separately. My son, on the other hand, mixes WPI straight into his oats and loves it.👌

There’s no rule saying your protein has to be in your breakfast. It can simply be with your breakfast.

And you don’t need a “perfect” breakfast either. Just ask yourself:

Where’s my protein?
Where’s my fibre?

…is a pretty good place to start. 💚🍉

Address

3 Clarence Street
Gold Coast, QLD
4209

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

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