Fiona Mattig - Critical Response & EAP Counsellor

Some days at work don’t feel overwhelming — they feel unsettled.

I’ve created a short, printable reset tool designed for moments when thinking clearly is difficult after challenging work situations.

It’s not therapy or training — just a simple way to regain steadiness and identify the next small step.

Sharing in case it’s helpful.

Counsellor | Instagram, Facebook | Linktree Here 4 You Continuously to Create a Better Future for a Better YOU!

Anxiety Doesn’t Always Look “Anxious”
Anxiety can show up in so many different ways — and sometimes it doesn’t look like worry at all.

It might be:
• Feeling irritable or overwhelmed
• Snapping at loved ones
• Trouble concentrating or constant brain fog
• Feeling tired all the time
• Avoiding calls, emails or social plans
• Perfectionism or overthinking every little detail
• Digestive issues or headaches
• Restlessness, fidgeting or trouble sitting still

Anxiety is personal. It’s valid. And it doesn’t need to look a certain way to count.

If any of this resonates, you’re not alone — and support is available. 💛

You may be struggling with panic disorder if… 😰💭

You experience sudden, intense episodes of fear or discomfort

Your heart races, you feel dizzy or short of breath—even when there’s no clear danger

You worry constantly about having another panic attack

You avoid certain places or situations “just in case”

The fear feels like it’s taking over your life

Panic disorder is more common than you think—and it’s treatable. You don’t have to go through it alone. 💬💙

Therapy isn’t just for when life falls apart—it’s a weekly tune‑up for your emotional engine. 💡

Whether you’re untangling past hurts, sharpening coping skills, or simply craving a safe space to grow, a therapist can help you turn self‑awareness into everyday strength. 💬✨

Feeling overwhelmed?

Self-regulation helps you pause, reflect, and respond—not react.

Try these simple tools to ground yourself:
• Deep belly breathing
• 5-4-3-2-1 grounding (use your senses!)
• Gentle movement or stretching
• Journaling your thoughts
• Taking a mindful break outdoors

Your emotions are valid—and manageable. Start small, stay kind to yourself.

Did you know we don’t just feel stress—we store it?

Stress often hides in our bodies: clenched jaws, tight shoulders, upset stomachs, or restless sleep.

Your body remembers what your mind tries to forget. Tune in, stretch, breathe—your body deserves care too.