In Form Running

Running inclines and flats together is a classic runner’s strategy. Inclines act as strength training disguised as cardio, building power and boosting your aerobic capacity. Flats allow you to maximize running economy, practice speed, and build endurance. Combined, they create a well-rounded, injury-resistant runner.

A run-squat-run combo (often called a ‘hybrid’ workout) is an excellent way to build both cardiovascular endurance and lower-body strength.

Congratulations to all of our young athletes that ran in the District School Cross Country events this morning. So proud of you.. 👏 🙏

Looking for a run club with friendly members, training in an all inclusive environment, with a Coach that is invested in you as an individual athlete. Come along and join us. I will pass on my knowledge and explain the importance of building al all rounded and holistic runner…

Tempo running - building speed over distance & learning to sit with & feel an uncomfortable but controlled pace. Running race pace, faster than race pace, then back to race pace.

Parkrun fun with the crew… congratulations on your parkrun PB & Sarah on running your 10th Parkrun.