10/03/2026
The BUILD is done.
Time to PERFORM.
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CHANGE HOUSE OF HEALTH
Train Fast, Live Slow. Fuctional Training
Reformer Pilates
Yoga & Breathwork
Personal Training
08/03/2026
PERFORM Phase kicks off next week!
Here’s what to expect in our strength work:
Week 1: Speed Priority
Week 2: Heavy Work
Week 3: Taper
Weekly layout for this block:
Monday = Full Body
Wednesday = Full Body
Friday = Full Body
The focus during PERFORM is on expressing the strength we’ve built. Expect lower reps, faster bar speeds, and more intent in every lift as we transition strength into power and confident movement. 
Looking forward to seeing everyone move well and lift fast 💪
03/03/2026
CHANGE in the City.
Heat wins. Overall records. Countless PBs.
From first timers to podium finishes, every CHANGE athlete delivered.
Results matter. But the way this community shows up for each other matters more.
Proud is an understatement.
13/02/2026
The BUILD Phase is here next week!
Here’s what to expect in our strength work:
Week 1: Interupted Sets
Week 2: Fatigue First
Week 3: Back Off Sets
Weekly layout for this block:
Monday = Full Body
Wednesday & Fridays: Full Body with an upper or lower bias - these days with alt each week
This coming week:
Upper bias Wednesday
Lower bias Friday
Looking forward to it!
30/01/2026
Our next 8-week challenge…RE:START 🔁
🗓 Starts 2.2.26
This isn’t a quick fix challenge.
RE:START is a structured 8-week reset designed to improve body composition, performance, recovery, and long-term habits using real data and real coaching.
What’s included:
• 8 weeks of unlimited CHANGE training
• 3 × Evolt body composition scans (start, midpoint, finish)
• A full nutrition protocol + education led by elite nutritionist Jake Campus
• Weekly educational content and accountability
• Optional 1:1 coaching upgrades for those wanting extra support
• A strong community environment to keep you consistent and locked in
How scoring works:
You earn points by:
• Losing body fat (tracked via Evolt)
• Gaining lean muscle (tracked via Evolt)
• Attending classes consistently across the 8 weeks
This means everyone has a fair shot to win, regardless of where you start.
This challenge is about doing things properly.
Smarter training. Better recovery. Sustainable results.
Spots are limited and registrations are still open 👀
If you’re keen or want more info, reply RE:START or head to the link in our bio 💬
Let’s kick off 2026 the right way 💪
21/12/2025
THE PERFORM PHASE
The PERFORM phase is where everything comes together. After building your base in GROW and increasing intensity in BUILD, this block is about expressing strength, speed, and power. Expect heavier lifts, higher intent, and confident movement under fatigue.
Over the next three weeks we’ll progress through:
🔗 Power Triples – low reps with high intent to express strength while maintaining clean positions and bar speed
🔗 Cluster Sets – heavy work broken into repeatable efforts to hold quality under load and fatigue
🔗 Technical Taper – sharpen movement, reduce fatigue, and build confidence heading into deload and testing
Weekly Strength Split
👉 Monday – Full Body Strength
👉 Wednesday – Full Body Strength
👉 Friday – Full Body Strength
This phase is about lifting heavy without grinding, moving with intent, and trusting the work you’ve already put in.
Three weeks of heavier loads, smarter structure, and performance-focused training.
27/11/2025
The best investment is always yourself 💫
Secure your upfront membership and get rewarded with extra time on top.
Only available for the next 5 days 🚀
Link in bio.
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4 Charles Avenue
Gold Coast, QLD
4218