Brooklynbfitt

I’ve never regretting going for a walk, getting a session in or doing recovery

Nobody said you have to go full throttle, just DO SOMETHING ✨😎

5km under the belt this morning 👍🏼 once you’ve conquered your barriers and the little voice in your head, sometimes it’s hard to NOT push yourself.

In my head I wanted to go further but after a few big weeks of work and last weeks run being quite hard, I’m stripping it back down and working it back up slowly 😀

if you weren’t at today, I hope you’re here next week 🙂

we hope to see you at tomorrow morning!
5.50am Nobbys SLSC

No experience running needed🏃🏽‍♀️join us by walking or jogging and go as far as you can 😀

🤍 toughest part is when you feel like hitting snooze and rolling over, remember your WHY

🤍move your body, appreciate what you can do, make the most your day, be around good vibes

p.s loads of markets and cafes nearby for brekkie, coffee and to chill with sick like-minded people afterwards!

🌞🤙🏼🦋🪴🏃🏽‍♀️💦👅⚡️

hey hi hello!

I’m back to deliver another super simple, delish and health conscious meal 😸

SOUL FOOD FOR THE WET WEEKEND AHEAD 😮‍💨🤌🏽💦

✨ QUANTITIES PER SERVE✨

- 100g lean beef mince
- 25g Macro Original Corn Chips
- 30g light tasty cheese
- 40ml lite sour cream
- 20g brown onion, red onion, spring onion
- 40g red capsicum
- 40g tomato
- Old El Paso Taco Seasoning
- 50g black beans
- 50g refried beans

💛 super tasty
💛 super simple
💛 easy to swap out to GF and dairy free options

TRY IT & TAG ME 💃🏽

Starting the morning right 🤌🏽✨

lil photo dump of how I ✨RECHARGE✨

📢 You are the byproduct of every habit and decision you make. BUT not everything is FITNESS based

📢 Looking after yourself goes far beyond nutrition and lifting weights.

Things I personally do to feel good and maintain high vibes 😁

✨ limit processed food, fresh is best
✨ check in with loved ones
✨ walks outdoors
✨ reading
✨ take in the view 😎
✨ quality time with friends
✨ visit and adventure new places
✨ indulge in coffee
✨ clean my space
✨ don’t over-commit
✨ music 🤌🏽
✨ knowing my limits and boundaries
✨ tell my friends I love them 💛
✨ follow a balanced routine of good quality sleep, proper days off and training to be the better version of myself

Might sound simple BUT when you put your energy into what serves you - you’ll become the best and highest version of yourself ✨🤌🏽🚀😎

RECIPE OF THE WEEK 🤪
PULLED CHICKEN PASTA

✨ FAST AND FOOL PROOF TO MAKE
✨ MEAL PREP AND BUDGET FRIENDLY
✨ DELICIOUS

QUANTITIES
🍗 100g Woolworths Country Style Roast Chicken
🥒 50g zucchini
🌱 25g baby spinach
🟢 100g green beans
🍅 50g solanto tomatoes
🥫 100g El Verde Passata sauce
🍝 50g gluten free spirals

🤠 Try it, post and tag me!
😎 CALS: 468 P: 30 C: 53 F:13

Jacqui has been working with me since November and she’s made major progress over the silly season💪🏽

Weight: -6.6kg
Chest: -4.5cm
Biceps: -2.5
Waist: -8cm
Thighs: -4cm each
Hips: -4cm

✨ Jacqui has a highly stressful lifestyle being a mum of 2 youngsters and a nurse 👩🏼‍⚕️👩‍👧‍👦

✨ It’s in those stressful periods of life that it’s so easy to turn to a few bevvies after work or a Maccies trip on the way home after night shift.

✨We quickly turned these habits around and she’s now prioritising herself and healthy habits that make her feel good

✨ You don’t have to do all or nothing. Changing a handful of habits can lead to more progress than you think

WHAT WILL THE NEXT 2 MONTHS LOOK LIKE FOR YOU? 🤔

✨GET STARTED NOW
✨ DM or TEXT 0432 469 969

My personal go to on most days and ready in 15 mins! 🍽

🐓I rotate between chicken, salmon and tuna
💪🏽 can be altered to suit a deficit, maintenance and surplus phase
🌱 eat the rainbow - loads of micros in this dish!

QUANTITIES ⚖️
40g uncooked basmati rice
100g frozen peas & corn
100g solanto tomatoes
100g zucchini
40g baby spinach
50g brown onion
20g Praise 99% No Fat Mayo
20g pickled ginger
100g peppered salmon fillet (this comes cooked already to serve fresh and save time - I like mine warm!)

✨ Try it out, post and tag me!
✨ CAL: 537 P: 36 C: 61 F:16

‘WHY AM I NOT HUGE IN 8 WEEKS?!’

1. LOOK INWARDS & DONT SHIFT THE BLAME. Have you listened to your coach and ACTUALLY followed what they’ve prescribed you?

2. Is your TIME FRAME REALISTIC? if you expect to be ‘built’ in 8 weeks time but have half assed your sessions, not tracked your cals or changed your unhealthy habits - you will only be disappointed 🚨🤷🏻‍♀️ P.S a HEALTHY muscle building phase takes a good 4-6+ months

3. If you haven’t actually stuck to your training phase and been eating towards the specific goal, how can you expect to see the results?

4. YOU are capable of training your ass off, if you haven’t actually done this, how can you expect to see the results?

👉🏼PICK YOUR SPECIFIC GOAL
👉🏼ALIGN YOUR HABITS AND LIFESTYLE
👉🏼STICK TO IT FOR A SOLID 4-6 MONTHS
👉🏼STOP EXPECTING QUICK FIXES