CrossFit Bil Athletic

Winter is where results are built ❄️

Introducing the Bil Athletic June Winter Special — the perfect way to start strong and stay consistent through the coldest months of the year.

Whether you're chasing fat loss, building strength, improving your fitness, or simply trying to lock in a routine with real accountability - this is your starting point.

✔ Access to BilFit or CrossFit classes
✔ Beginner friendly
✔ Supportive coaching & community

No experience needed. No long-term commitment. Just four weeks to build the momentum that carries you all the way to summer.

📍 Burleigh Heads
📅 June only - limited spots available

Start now. Be ahead by summer.
DM to start or book your first session online: https://crossfitbilathletic.com/trial

The Bil Half Mara & Bil 10k is THIS MONTH! 🏃‍♂️🏃‍♀️

If you've been putting in the work on the run program, this is your moment. And if you're only just lacing up... well, you have a couple of weeks :P

At CrossFit Bil, we don't just lift heavy - we run too. Our members have been building their aerobic engine for months and race day is around the corner.

Whether you're chasing a PB, just want to cross the finish line, or you're curious what training at a CrossFit affiliate actually looks like - come say hi on race day, we'd love to see you out there.

Who's running the Bil Half? Who's hitting the Bil 10k? Drop a comment below 👇

Gymnastics Seminar tickets are LIVE!

CFBA x Move With Asier
📅 Saturday 27 June, 9am - 12pm
💰 $75
🔢 20 spots only

Three blocks covering foundations, bar and ring muscle ups, and handstands - this one will level up your gymnastics!

Lock in your spot now! 👇
https://crossfitbilathletic.com/seminar

Honestly, happy the week is going fast because Sunday Sweat is one of our favourites! This Sunday 7am - all welcome, drop-ins included. Book online so we can expect you 😄

Just a reminder that we are running a single class at 7:00am for the public holiday tomorrow.

We have an epic Team of 3 workout on the menu to start your day right.

Visitors are always welcome to drop in and train with us in Burleigh Heads.

See you in the gym!

CrossFit Bil Athletic x Grind Pilates Co.

We are thrilled to officially partner with Grind Pilates Co!

At Bil, we know that true fitness requires balance. Grind Pilates Co. is the ideal studio to build on your strength, flexibility, and endurance.

Check them out at grindpilatesco.com and see what they are all about!

ANZAC Day at CrossFit Bil Athletic

Join us this Sat - ANZAC Day as we honour the fallen with two special Hero workouts.

Session Times: 5:30am & 7:00am

What is a Hero workout?
Hero workouts are intense, challenging, longer style workouts created to honour the memory of fallen service members. They are designed to push us harder, reminding us of the ultimate sacrifice made by those who served.

Dig deep and when it hurts, remember why we are doing it.

Drop-ins are welcome to each session. Book online or arrive a little early to secure your spot.

Lest We Forget.

Snatches into cleans tonight ✅

Perfect chance to slow it down, dial in your positions, and actually feel the lifts not just move through them.

Small tweaks = big lifts 📈
And with coaches right there, you’ll get the 1:1 feedback that actually makes a difference.

6pm tonight see you then 🤩

Join us this ANZAC Day as we honour those who served and sacrificed - the best way we know how.

5:30am - Murph
7:00am - Hero WOD

Drop-ins always welcome @ Bil!

Let's show up and remember the ANZAC spirit of mateship, courage, and endurance this Saturday.