To tell you a bit about myself. I have a life time background within physical activity and fitness. Things that get me out and about.
Certified Personal Trainer | Gold coast area | Helping you achieve your fitness goals | Specialised in Specific Training, Weight Loss, Strength Training and much more | Book your free consultation today! 0412 259 723 Here at Stav’s PT DMP we focus on what we live and work by that being DMP (dedication, motivation and positivity) with that as a mindset anything is possible and can be achieved. I ha
27/05/2025
Stav’s PT DMP we offer in person one-on-one sessions, online sessions and in person group training sessions. All your fitness needs will be met and your expectations will be fulfilled. With Dedication, motivation and positive, (DMP) anything is possible! For a free consultation, call now
20/11/2023
Some action shots from our latest Ab-focused session—Brad felt the burn! Since we began this journey, he's shed 6kgs, powering through past injuries without slowing down. Excited to keep progressing together! 💪💪
11/10/2023
Another exhilarating morning at our outdoor bootcamp! 🌞💪
We captured a few snapshots of the incredible energy and dedication on display today. We're thrilled to be on this journey of growth and we're committed to making these sessions even bigger and better!
If you're eager to be a part of this fitness adventure or if you know someone who would love to join in, don't hesitate to drop us a message.
We'll provide you with all the details you need. We can't wait to see you there, ready to conquer new challenges and achieve your fitness goals together! 💥💯
Exciting news to come out of Stav’s PT soon 🤙💪
06/07/2023
A few action shots from our session with Brad out in the beautiful Gold Coast weather. This is Brad’s third session with us and he’s already growing and progressing really well. We look forward to continuing to see Brads growth and improvement. Well done Brad 💪💪
01/03/2022
A few snaps from our One on one session with Shane in the gym at quickfit, starting his Journey to his fitness goals. It was a great session and really looking forward to seeing his progress 💪
22/02/2022
A great 1on1 PT session with Aaron at quickfit gym cairnlea. He smashed it and now looking forward to his next session where we will continue to work towards achieving his goals
Merry Christmas to all! 🎄We hope you’ve had an amazing Christmas Day and have a just as amazing Christmas night.
24/09/2021
Hi all! I am excited to announce our brand new Instagram page! If you could head over there and give it a follow it would be extremely appreciated. Thank you, stay safe and stay dedicated, motivated and positive
Hello and welcome to Stav’s PT DMP. With the new easing of some restrictions allowing us to train together again I’m excited to announce that Stav’s PT DMP is open for business. We offer one on one training and group fitness, if you would like the full list and break down of what we offer please feel free to message us and we will get back to you ASAP with the information. Thank you, we look forward to seeing you all soon 🏋️♀️ 💪
27/05/2021
Dedication motivation positivity
27/05/2021
https://www.youtube.com/watch?app=desktop&v=aclHkVaku9U
One of the most popular and one of my favorites watch enjoy and learn all about Squats
Bowflex® How-To | Squats for Beginners Check out more Bowflex workouts here: https://bit.ly/33juCla We squat all the time - doing yard work, picking things up off the ground and just the movement ...