DanceFit

Woohoo! Read this ladies!

When strength training was combined with aerobic activities, even greater risk reductions in all-cause mortality, cardiovascular disease death and cancer mortality were obtained.

This synergy has been demonstrated in previous studies as well, and “strongly suggests that adding muscle-strengthening activities to routine of cardio activities may provide additional benefits for preventing disease and improving life expectancy,” the authors said.

This is from a systematic review published in the March 2023 issue of Missouri Medicine.

See you tonight at 6pm!

This is why we like to do a couple of tracks with weights! The importance of muscle strength..... 😊

Happy new year!
Last class tonight before a two week break!
See you at 6pm 🫶🏼

Tonight 6pm @ Mudgeeraba!

BOOKINGS ESSENTIAL for non pass holders 🤍

Classes are back in full swing 💪🏽💦

We’d love your help in growing our DanceFit communtity! Here’s some class info you can share with your friends and family.

See you tomorrow night at 6pm 🤍

We've now got a youtube channel!

"MAMBO MAMBO" Lou Bega - Dance fitness workout with Saltito A high energy, fun dance track that will get your heart rate up! Easy-to-follow dance fitness routine. This music is so much fun you can't help but dance! ...