Yoga in Paradise Gold Coast

🌟 T H E I N T E L L I G E N T B O D Y 🌟

The Intelligent Body is a four-week practice intensive designed specifically for experienced practitioners of all genders. Challenging and intelligent.

Each session we'll spend just over two hours in a practice that will push you physically and take you somewhere most classes never go — into the layers of experience beneath the pose.

Week 1 — Come Inside Learning to feel from the inside out. We redirect attention from external shape to internal sensation — and most students are surprised by how much they've never noticed.

Week 2 — Breath as Intelligence Pranayama not as a technique to perform, but as information to read. Your breath is already telling you something. This week you learn to listen.

Week 3 — The Invisible Work Bandhas, prana, and the subtle energetic body — alongside the anatomy and physiology that underlies it all. What is actually happening in the body when you move into a pose, and what becomes possible when you understand it from the inside.

Week 4 — Integration All three threads together — sensation, breath, and subtle body — in a single fluid practice. This is what yoga feels like when the body is truly known.

Each session is mostly vinyasa with a short yin closing the session. Theory will also be included in each session for a depth of understanding when practicing.

The Details: 

When: Four Sundays Commencement from 14 June

How long: 9:30 to 12 noon

Where: Yoga in Paradise, Gold Coast 

Investment: $300 for the full series — small group, limited spots. 

This is for you if you're ready to stop doing yoga and start feeling it

Link is in the bio to secure your spot don't miss out

🌴H O S T Y O U R N E X T E V E N T W I T H U S🌴

Looking for the perfect space to host your next class, workshop it event?

Our beautiful studio is available for casual hire 🌟

Perfect for
🧘🏼‍♀️ Yoga workshops
🌿 Wellness workshops
📸 Content shoots
🫖 Women's circles
💫 Breath work & Mediation
🔮 Sound healing

The space offers a calm, welcoming atmosphere designed to help people instantly feel at ease. Available outside of our regular class schedule.

If you've been searching for a space to bring your ideas to life - we'd love to hear from you 🌟

📧 DM us for availability and details

💖 H A P P Y M O T H E R S D A Y 💖

Today we celebrate all forms of motherhood and those who nurture, guide, support and love in ways both big and small.

Sending love to all mothers, stepmums, grandmothers, chosen family, those longing to be mother's, furbaby mummas and anyone for whom today may feel tender.

Happy Mother's Day
❤️❤️❤️

🌴🤸🏼‍♀️C O M M U N I T Y T O T E A C H E R 🤸🏼‍♀️🌴

Leona started with us at Yoga in Paradise as a valued member of our Paradise Community and then during her teaching journey started with class observations. This helped cement the passion for Leona and transformed naturally to delivering small sections of classes to finalise her certifications in both Mat and Reformer Pilates.

Fast forward and Leona is now a part of our permanent teacher crew bringing her joy, technique and creativity to Saturday mornings in Paradise.

If you haven't experienced one of Leona's classes come check it out this Saturday

🌞 6:30am & 7:30am Saturday Reformer Pilates
🌞 7am Sunday Reformer Pilates (every second week)

❤️

🌴 L E T S T A L K P A R A D I S E 🌴

​As we kick off our 4th year at the studio, I’ve been thinking a lot about what "Yoga in Paradise" really means. For some, it’s that perfect Savasana at the end of a sweaty Vinyasa. For others, it’s the post-class chat and the Gold Coast sunshine. ☀️

​I would love to know:

What is the #1 thing that keeps you coming back to your mat?

​Is it:

1️⃣ The mental clarity/stress relief?

2️⃣ Building physical strength and flexibility?

3️⃣ The community and "me time" away from the chaos?

4️⃣ Something else entirely?

​Drop a 1, 2, 3, or a comment below! 👇

​I’ll be picking one person from the comments to win a Small Prize just to say thanks for being part of our 4-year journey! 🌴✨

xx
Ky

✨ YOUR SIGN TO START IS HERE ✨

You’ve been thinking about it…
Moving your body more.
Feeling stronger.
Taking a moment for you.
This is it 💫

At Yoga in Paradise, we’re not just about workouts — we’re about how you feel when you walk out the door: ✨ Clear mind
✨ Strong body
✨ Calm energy
✨ Connected community

Whether you’re brand new or getting back into it, we’ve got a space waiting for you.
💛 Yoga + Mat + Reformer Pilates
💛 All levels welcome
💛 No pressure, just good vibes

And the best part?
Our intro offer makes it easy to start.
👉 Try us. Feel the difference.
👉 Your future self will thank you.

Join us here:
www.yogainparadise.com.au/pricing

✨ S U N D A Y 1 5 M A R C H ✨

Join the talented and enchanting for an hour to connect, breath and engage with your inner self.

💞 Sunday 15th March
💞 10:30 to 11:30 AEST
💞 Book through link in the bio or by scanning the QR code in the studio.

What to Expect

A calm, supported space where intentional breathwork guides your system into regulation, grounding and quiet.

From this spacious state, you’ll enter a guided meditation that invites intuitive insight and a clear, embodied sense of inner knowing.

🌴🤸🏼‍♀️ M E E T A L I 🤸🏼‍♀️🌴

One of the stars of our Pilates Crew. With a background in dance, Ali brings functional foundation movements rooted in technique to ensure you safely move your body.

"Ali is a very thorough and experienced instructor I love the way she helps you correct your form which is so important in pilates, we often rush through moves wanting a “gym” workout not understanding that slow and repetitive helps build body tone. Her personalised instruction is amazing." ~ Michelle

If you haven't tried one of Ali's classes yet jump on the app and get booking. You can find Ali in the studio Tuesday, Wednesday, Thursday, Friday and every second Sunday ☺️

🌴 ✨ W H A T W E D O ✨ 🌴

At Yoga in Paradise, we’re more than just a place to move — we’re a space to reconnect.

From strength-building Reformer Pilates to soulful Yoga flows, every class is designed to support your body, calm your mind, and lift your energy. Whether you’re rolling out your mat for the first time or deepening an existing practice, you’ll be welcomed into a community that celebrates progress, not perfection.

Expect expert guidance, uplifting vibes, and a little magic in every session ✨

This is your time. Your practice. Your Paradise. 🌿

🌴 N E W T O Y O G A ? 🌴

Never tried yoga before? You’re in exactly the right place.
No flexibility required. No fancy poses. No pressure.

Just move your body, breathe a little deeper, and leave feeling calmer, stronger, and more you.

Our classes are beginner-friendly, welcoming, and guided every step of the way.

Your first class doesn’t have to be perfect — it just has to be yours.

✨ Roll out a mat. We’ve got you 🩷