26/10/2024
Summer’s around the corner…let’s get some reps in.
Jest Fit is a Personal Training and Group Fitness business in Surfers Paradise, Queensland.
26/10/2024
Summer’s around the corner…let’s get some reps in.
The 7 - 9 hours you get helps refresh your brain and repair muscles.
Eating right and exercising without proper sleep can really impact your weight loss and strength goals.
Walking can be the easiest but sometimes most looked over exercise to lose weight.
01/09/2022
91 days of Spring.
Spring into a new mindset for a new version of you.
24/12/2021
Sometimes when you don’t see sugar it can be hard to imagine how much sugar is in one drink.
It’s even sader to think that you can buy sugar loaded drinks for less than a cold bottle of water these days.
Choose water instead Rethink that sugary drink
16/11/2021
Get ready! Just over 6 weeks until the end of the year.
| Monday | 4am - 8pm |
| Tuesday | 4am - 8pm |
| Wednesday | 4am - 8pm |
| Thursday | 4am - 8pm |
| Friday | 4am - 8pm |
| Saturday | 6am - 5pm |
| Sunday | 6am - 5pm |