Physiqueology Personal Training & Fitness

Well it probably isn’t surprising this HNY post is 9 days late, considering our last post before that was New Years last year haha. Anyway cutting to the chase, we would like to wish you all a Happy New Year ! One week in and it’s not looking ideal, however good health and staying in shape has never been more important ! We will get through this and continue to provide a safe, sanitised and Covid-free environment, where the only thing you can guarantee catching is great results 😉

We are Re-opening June 8th and can’t wait to see you all soon :)

Wishing you all a big Merry Christmas and a Happy New Year from the Physiqueology Family 💪🏽 🎁 We are back on deck Thursday 2nd Jan 2020. Enjoy your holidays and we look forward to seeing you in the New Year 😀

Recently we have had quite a few questions about a new documentary on Netflix called Game Changers.

Whilst we certainly have nothing against veganism or being vegan in fact we actually coach quite a few clients who are.

We thought we needed to put together a post to clear a few things up.
Luckily has done it for us with a full scientific review.

So if you have recently became vegan or are considering it based on this documentary you need to read this!

Thanks Dr Layne Norton

The link to his full review is below along with the video if you don't feel like reading.

Article: https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/

Video:
https://youtu.be/R6Ju_HdWB0Y

Just like the sign says "Try us ... we're not like the others ! " @ Physiqueology Personal Training & Fitness

We are proud to announce that Billy and his partner Brittany are expecting another addition to their family.

We are sure Little Lyla will be able to show him or her the ropes in the gym 💪

Congratulations guys ! 🥳👼

Strength is often undervalued amongst the older population. Many believe as they get older that they must slow down and a brisk walk is enough to keep their body in check.
This couldn't be further from the truth. As we age our bone density decreases and muscles atrophy, unless they are regularly trained/strengthened.
As we specialise in personal training with the older population we are huge promoter's of weight training for these reasons.
@ Physiqueology Personal Training & Fitness

Successfully made it to the wedding and had a great time with friends and family. Now the adventure begins ! See you all back at the studio starting from Friday the 25th.

Proven long term results !

✔️Stronger & fitter
✔️Defined
✔️Pain management

Physiqueology is proud to support our very own speed demon Chris. Goodluck on the track legend ! 🚘🏁