William Functional Training

Some BODYFIT 8 WEEK TRANSFORMATIONS 💪🏽🔥

Pictures mainly show the improvements in aesthetics and posture which are actually results of the habits/lifestyle changes, proper training, food and consistency 👌🏽

In these 8 weeks all challengers improved a lot their physical condition (strength, mobility & cardio), body measurements, food & health habits, energy levels, mood, confidence…

Talking about some quick numbers:

HE (Crazy improvements doing half work 😆😜):
✅+ 100kg strength (leg press, row)
✅+15 reps (push ups, sit ups)
✅+ 32cm mobility (shoulder, hip)
✅+ 1kg bodyweight with - 9cm waist
✅+ 3cm arms tensing
✅+ 2cm legs (thighs)
= RECOMPOSITION 💪🏽
✅+ Cardio improvements, posture…


SHE:
✅ Super improvements in all her daily habits 👏🏽👏🏽 (habits tracker)
✅ +5cm Mobility (already quite flexible)
✅ +15kg strength
✅ +35 reps
✅ -6kg body weight
✅-20cm total 😱

Some of my top SUPER-FOODS which I mostly include daily in my diet

This list is more focused on health and based on science of my favourite ones. A mix of flavour, nutrients and/or benefits.
However you need a proper personalised nutrition plan according to your situation and goals.
You need to cover your main needs with a balanced diet: like protein intake & macros, kcal, vitamins & minerals….

Oct Highlight for the awesome progress of training online 💪🏽😃

Hard work, consistency & the right training pays off!
⚠️Also Good news it’s being without cardio and without strict restricted diet!

Training 4-5 days strength, changing some food habits like cutting down some food, increasing the intake of other ones, timing… + increasing activity (mainly walks)

He keeps improving strength, feeling with good energy & mood, without starving or counting kcal…and we’ll keep going until reaching his best version! 🤟🏽💚

Join the team and let’s get your results together!
Just a few spots available 😱

Awesome 2 months transformation & client spotlight 💪🏽👏🏽

has been doing really good work and the results are coming!
Following an online program 3 days per week, good habits and having quite a flexible diet for the moment.

In only 2 months he had a good body recomposition, losing 1,5kg and a little bit of hip/waist body mass but gaining strength, muscle and 7 total cm!! How good

Muscle growth is a slow and long process but consistency , hard work and good attitude are the keys!
Enjoy the journey 😊

Would you like to start your BODY TRANSFORMATION while gaining strength, feeling better and more confidence??

Write me a message to BOOK your FREE PT CONSULTATION and let’s get your fitness journey started!

FUNCTIONAL TONE UP 💪🏽💚

8 days to start! 8th February

⬅ SLIDE the post to see full information

FILL OUT the Interview form (link in my profile) so I can check your personal situation, see if this can help you and get everything ready for you to start! 😊🎉

❓Any questions about the program??

✍️ WRITE ME: "TONE UP" and I'll contact you.

💚 We already checked what FUNCTIONAL TONE UP online program IS.
How it can HELP YOU & what RESULTS you would get! 💪🏽😃

❌ This post is about WHAT FUNCTIONAL TONE UP IS NOT!

⬅Slide to check all points 🎯

ANY QUESTIONS!?

It's time to put you first, invest in your health and goals.
It doesn't matter where or when you can train, if you have equipment or not... options for everyone!

Don't hesitate to fill out the INTERVIEW FORM (link in my bio) so we can check if this is something for you and it can help you 💪🏽😊

Look at Barbie gains after FUNCTIONAL TONE UP program 💪🏽😃

❗But it's not just aesthetic improvements.
She has a sustainable healthy lifestyle, she feels stronger, with more energy, more functional and she feels better definitely!

⬅ SWIPE to see more

This is not a Barbie program lol 😂and you don't need to be a Barbie or Ken to be healthy, strong and feel good.

💚 This just means you can improve your physical condition, muscle toning, body composition and how you feel by changing your habits, training, proper eating, mindset...

💚 All of this is included in the "FUNCTIONAL TONE UP" program that I'm offering specially for 5 women 💪🏽😊

With all the video explanations online to train whenever and wherever you prefer. With or without equipment!

💚💚If this sounds good for you, please access to the INTERVIEW through the link in my bio and we can check if this program is for you. I'll be totally honest. I don't want to waste your time or my time.

🔄 SHARE if you know someone who may be interested please 🙏🏽

2020 hasn't been the best year probably...but we can still learn something and acknowledge some positive aspects.

Here I'll tell you mine. One of my favorite is the last one 😢

💬 WRITE yours in the comments! 😊

#2020 #2021

Keep toning your muscles and getting fit during Christmas!

It will be only 20min.

Full body toning workout with BANDS, wherever and whenever you can...at home, at the park....

Give it a try! I would really appreciate if you share the post to help more women and if you tag me in your video when you do it so I can watch it ;)

Enjoy your band toning workout!

20min CHRISTMAS WORKOUT / FULL BODY MUSCLE TONING with BANDS (burn calories) Do you need a full-body workout to tone your entire body? Then this is the PERFECT for you. In this routine we will be focusing on legs, butt, back, abs, sho...